Lenore Pallares, LCSW, CA | Psychotherapist

About Lenore Pallares

Focus areas

Adolescent / Teen Issues

Post-Traumatic Stress Disorder (PTSD) Counseling

Women's Mental Health Issues

Anger Management

Stress

Work-Related Counseling

Domestic Violence

Suicidal Tendencies

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Trauma Focused

Psychoanalytic

Structural Family Therapy

Motivational Interviewing

Solution Focused Brief (SFBT)

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Lenore Pallares

Hi there, I'm Lenore! I am a Licensed Clinical Social Worker. I specialize in helping individuals navigate life transitions, manage anxiety and stress, and build healthier relationships. My approach is compassionate, collaborative, and tailored to your unique goals so we can create lasting change together. My approach My approach to therapy is warm, collaborative, and grounded in evidence-based practices. I believe in meeting you where you are, helping you explore patterns, build on your strengths, and develop practical tools to navigate challenges. Together, we’ll create a safe space to support your growth and work toward meaningful, lasting change. My focus I work best with adults and young professionals who are feeling overwhelmed, stuck, or burned out—especially those navigating anxiety, life transitions, or relationship stress. Through virtual sessions, I offer a supportive space to help you slow down, make sense of what you’re feeling, and build healthier patterns. My goal is to help you feel more grounded, confident, and in control—wherever you are. My communication style In our sessions, I strive to create a calm, nonjudgmental space where you can feel heard, respected, and supported. My communication style is warm, direct, and thoughtful—I’ll meet you with empathy, but also gently challenge you when needed to help you grow. Whether you're processing something heavy or just need a space to breathe, you’ll know you’re not alone in it. My journey to mental healthcare I was drawn to this work because I’ve always believed in the power of being truly seen and heard. Over the years, I witnessed how meaningful support can create real change, and that inspired me to become a therapist. As an LCSW, it’s a privilege to walk alongside people as they navigate life’s challenges, and I’m committed to creating a safe, empowering space where growth and healing can happen, even from a distance.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Postpartum Depression

Education and background

Practice names

Rula Health - San Diego

Education and training

University of Southern California, Master's in Social Work

NPI number

1730462367

Patient reviews

Help Lenore Pallares, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Lenore Pallares?

Generally, Lenore Pallares has appointments available on Zocdoc within 1 week. You can see Lenore Pallares's earliest availability on Zocdoc and make an appointment online.

Is Lenore Pallares accepting new patients?

Lenore Pallares generally accepts new patients on Zocdoc. You can see Lenore Pallares's earliest availability on Zocdoc and schedule an appointment online.

Does Lenore Pallares accept my insurance?

Choose your insurance plan to verify if Lenore Pallares is in-network.

Can I make an appointment with Lenore Pallares online?

Yes, you can make an appointment online with Lenore Pallares using Zocdoc. It’s simple, secure, and free.

What practice does Lenore Pallares work with?

Lenore Pallares works with Rula Health - San Diego.

What are common reasons for patients to see Lenore Pallares?

Lenore Pallares frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lenore Pallares on their profile.