Lesley Perez, LCSW

Lesley Perez, LCSW

Psychotherapist
CT
Hi there, I'm glad you're here. I'm a Bi-lingual (Spanish speaking) licensed clinical social worker with a passion for supporting others. Have you been struggling to feel entirely like yourself lately? You're not alone. Whether it's navigating every day stressors or addressing more severe symptoms, our work will focus on helping you build insight, confidence, and actionable strategies. We'll use evidence-based practices, such as TF-CBT, CBT, and DBT, along with a holistic and strengths-based approach. I believe in focusing on you as a whole person rather than focusing on just a “problem.” I value the therapeutic relationship, so we will work together to allow you the space to open up. As a first generation Latina myself, I value diversity and recognize how different cultures and religions can impact our mental health.
Highly recommended
100% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes

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External video visit

Scheduling details

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Today, Apr 23 – Wed, May 6
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What patients are saying

Overall rating

5.00

Average wait time

5.00

Bedside manner

5.00

About Lesley Perez

Focus areas

Stress Management

Clientele seen

Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)
Rational Emotive Behavior (REBT)
Dialectical (DBT)
Strength-Based
Mindfulness-Based (MBCT)
Trauma Focused

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Lesley Perez

Hi there, I'm glad you're here. I'm a Bi-lingual (Spanish speaking) licensed clinical social worker with a passion for supporting others. Have you been struggling to feel entirely like yourself lately? You're not alone. Whether it's navigating every day stressors or addressing more severe symptoms, our work will focus on helping you build insight, confidence, and actionable strategies. We'll use evidence-based practices, such as TF-CBT, CBT, and DBT, along with a holistic and strengths-based approach. I believe in focusing on you as a whole person rather than focusing on just a “problem.” I value the therapeutic relationship, so we will work together to allow you the space to open up. As a first generation Latina myself, I value diversity and recognize how different cultures and religions can impact our mental health.

What should a new client know about working with you?

First sessions can be intimidating, so I want to make sure you know exactly what to expect. Before we begin, it is important that I explain the rules of confidentiality and privacy. Then, our first session will focus on getting to know each other and understanding the therapeutic process. In order to better understand your situation and what may be bringing you to therapy, I will be conducting an initial assessment. This initial assessment will last about an hour and will ask you some questions about yourself and potential symptoms you may be experiencing. I make sure to take this session at your pace. Any questions or concerns you may have will happily be answered on this day and at every session.

Is this doctor in your insurance network?

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Childhood Trauma
Depression
Mood Swings
Parenting Counseling
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Childhood Trauma
Depression
Mood Swings
Parenting Counseling

Education and background

Practice names

Education and training

  • City University of New York, Hunter College, Master's in Social Work

NPI number

1750937470

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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6 reviews
Most relevant
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Frequently asked questions

How soon can I make an appointment with Lesley Perez?

Generally, Lesley Perez has appointments available on Zocdoc within 1 week. You can see Lesley Perez's earliest availability on Zocdoc and make an appointment online.

Is Lesley Perez accepting new patients?

Lesley Perez generally accepts new patients on Zocdoc. You can see Lesley Perez's earliest availability on Zocdoc and schedule an appointment online.

Does Lesley Perez accept my insurance?

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Can I make an appointment with Lesley Perez online?

Yes, you can make an appointment online with Lesley Perez using Zocdoc. It’s simple, secure, and free.

What practice does Lesley Perez work with?

What are common reasons for patients to see Lesley Perez?

Lesley Perez frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Lesley Perez on their profile.

What languages does Lesley Perez speak?

Lesley Perez speaks English and Spanish.

How do patients rate Lesley Perez in reviews?

6 patients have reviewed Lesley Perez. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.

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ZocdocStamford, CT PsychotherapistsLesley Perez, LCSW