Leslie Thomas, LPC, AR | Psychotherapist

About Leslie Thomas

Focus areas

Anxiety

Life Transition

Stress

Bereavement / Grief Counseling

Relationship Struggles

Stress Management

Depression

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Emotionally Focused

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Leslie Thomas

Hi there, I'm Leslie! Adulting can be exhausting? I help individuals and couples find ways of accomplishing the goals they want to accomplish, while honoring their own unique needs, preferences, and style. Sessions incorporate lots of laughter, real world examples and application, and lots of empathy and compassion. My focus We spend a lot of time fighting against who we are and avoiding discomfort. I help individuals and couples focus on acceptance of where they are starting from, while at the same time committing to making the changes that they desire to see in their life. My approach I utilize Acceptance Commitment Therapy to assist you in leaning into your emotions, identifying what you hold most important to you, and making decisions that honor your values as opposed to avoiding discomfort. This approach combines gentle curiosity and self-awareness with honesty and mindfulness. My communication style I offer a very laid back approach to counseling. I incorporate humor and life examples as appropriate. I can at times be directive, but also encourage letting go of all or nothing thinking and taking baby steps. I see you as the expert in your life. My job is to actively listen, create a non-judgmental space, and ask powerful questions . My journey to mental healthcare People have always fascinated me. I am always amazed by the strength and bravery I get to witness in my sessions. I am genuinely curious about people and their lives. Everybody is so busy and my goal is to create a space where people can slow down, breath, and become intentional about where they are putting their energy. My goals for you I offer a collaborate approach to setting treatment goals. I utilize Acceptance Commitment Therapy to assist clients in questioning what it is they really want and where that desire came from. Together we will identifying your strengths, any obstacles, and explore practical strategies to get you where you want to go.

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In-network insurances

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Arkansas

Education and training

University of Central Arkansas, Master's in Community Counseling

NPI number

1326222076

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Leslie Thomas?

Generally, Leslie Thomas has appointments available on Zocdoc within 1 week. You can see Leslie Thomas's earliest availability on Zocdoc and make an appointment online.

Is Leslie Thomas accepting new patients?

Leslie Thomas generally accepts new patients on Zocdoc. You can see Leslie Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Leslie Thomas accept my insurance?

Choose your insurance plan to verify if Leslie Thomas is in-network.

Can I make an appointment with Leslie Thomas online?

Yes, you can make an appointment online with Leslie Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Leslie Thomas work with?

Leslie Thomas works with Rula Health - Arkansas.

What are common reasons for patients to see Leslie Thomas?

Leslie Thomas frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Leslie Thomas on their profile.