Lili Gregory, LCSW, CA | Psychotherapist

About Lili Gregory

Focus areas

Anxiety

Coping Mechanism Development

Parenting Counseling

Bereavement / Grief Counseling

Depression

Relationship Struggles

Codependency

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Compassion Focused

Person-Centered

Mindfulness-Based (MBCT)

Psychodynamic

Multicultural

Somatic

Identity

Gender

Female

Ethnicity

Hispanic or Latinx, White

Languages spoken

English, Spanish

Getting to know Lili Gregory

Hi there, I'm Lili! I'm Lili Gregory, a licensed clinical social worker (LCSW) practicing with folks all across California. I work primarily with BIPOC adults who struggle with self-doubt, overthinking, life transitions, conflictual relationships, and people-pleasing. Through a combination of body-centered interventions, mindfulness, and deep processing, I help you build healthy boundaries, bridge connections between your childhood and present-day self, manage personal relationships, and improve your overall confidence. I hold a Master's in Social Work from Columbia University, which has deeply informed my approach to therapy. My approach I engage in this work with the understanding that our bodies are vessels where traumatic or overwhelming experiences are stored. Together in session, we can find healthy releases, heal, and transform. I utilize an anti-shame framework grounded in validation and compassion for each individual's distress-especially when those feelings may have been dismissed, minimized, or ignored throughout their lives. I recognize that building distress tolerance and unlocking healthier ways to manage symptoms requires that the therapeutic relationship be the highest priority. My focus I work with folks who struggle to say ?no? to harmful or unhealthy relationship dynamics, guilt and shame, anxiety, depression, negative childhood experiences, and life transitions. While I have a background working with children and families, I currently work exclusively with individual adults aged 18 and older. My communication style I enjoy making each therapy session a unique experience, with you driving the session. I invite collaboration throughout, asking reflective and open-ended questions to help you explore and reflect on your true feelings and needs around the topics we discuss.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Peer Relationship Struggles

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Parenting Counseling

Peer Relationship Struggles

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

Columbia University, Master's in Social Work

NPI number

1770906059

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lili Gregory?

Generally, Lili Gregory has appointments available on Zocdoc within 1 week. You can see Lili Gregory's earliest availability on Zocdoc and make an appointment online.

Is Lili Gregory accepting new patients?

Lili Gregory generally accepts new patients on Zocdoc. You can see Lili Gregory's earliest availability on Zocdoc and schedule an appointment online.

Does Lili Gregory accept my insurance?

Choose your insurance plan to verify if Lili Gregory is in-network.

Can I make an appointment with Lili Gregory online?

Yes, you can make an appointment online with Lili Gregory using Zocdoc. It’s simple, secure, and free.

What practice does Lili Gregory work with?

Lili Gregory works with Rula Health - L.A. Proper.

What are common reasons for patients to see Lili Gregory?

Lili Gregory frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lili Gregory on their profile.