What patients are saying
Overall rating
5.00
“I found Lili during a tough transition after a layoff. It was important to me to work with a female BIPOC therapist who could relate to both my professional and personal life, and she's been exactly that. Over several years together, her listening skills, somatic approaches, and inner child work have helped me become more patient and see things through a more forgiving lens. If you're looking for a therapist who does meaningful work while brightening your day, I highly recommend Lili.”
Less than 1 month ago
“I found Lili during a tough transition after a layoff. It was important to me to work with a female BIPOC therapist who could relate to both my professional and personal life, and she's been exactly that. Over several years together, her listening skills, somatic approaches, and inner child work have helped me become more patient and see things through a more forgiving lens. If you're looking for a therapist who does meaningful work while brightening your day, I highly recommend Lili.”
Less than 1 month ago
About Lili Gregory
Focus areas
Anxiety
Coping Mechanism Development
Parenting Counseling
Bereavement / Grief Counseling
Depression
Relationship Struggles
Codependency
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Compassion Focused
Psychodynamic
Multicultural
Somatic
Person-Centered
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
Hispanic or Latinx, White
Languages spoken
English, Spanish
Getting to know Lili Gregory
Hi there, I'm Lili!
I'm Lili Gregory, a licensed clinical social worker (LCSW) practicing with folks all across California. I work primarily with BIPOC adults who struggle with self-doubt, overthinking, life transitions, conflictual relationships, and people-pleasing. Through a combination of body-centered interventions, mindfulness, and deep processing, I help you build healthy boundaries, bridge connections between your childhood and present-day self, manage personal relationships, and improve your overall confidence.
I hold a Master's in Social Work from Columbia University, which has deeply informed my approach to therapy.
My approach
I engage in this work with the understanding that our bodies are vessels where traumatic or overwhelming experiences are stored. Together in session, we can find healthy releases, heal, and transform. I utilize an anti-shame framework grounded in validation and compassion for each individual's distress-especially when those feelings may have been dismissed, minimized, or ignored throughout their lives. I recognize that building distress tolerance and unlocking healthier ways to manage symptoms requires that the therapeutic relationship be the highest priority.
My focus
I work with folks who struggle to say �no� to harmful or unhealthy relationship dynamics, guilt and shame, anxiety, depression, negative childhood experiences, and life transitions. While I have a background working with children and families, I currently work exclusively with individual adults aged 18 and older.
My communication style
I enjoy making each therapy session a unique experience, with you driving the session. I invite collaboration throughout, asking reflective and open-ended questions to help you explore and reflect on your true feelings and needs around the topics we discuss.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Parenting Counseling
Peer Relationship Struggles
Education and background
Practice names
Education and training
- Columbia University, Master's in Social Work
NPI number
1770906059
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
I found Lili during a tough transition after a layoff. It was important to me to work with a female BIPOC therapist who could relate to both my professional and personal life, and she's been exactly that. Over several years together, her listening skills, somatic approaches, and inner child work have helped me become more patient and see things through a more forgiving lens. If you're looking for a therapist who does meaningful work while brightening your day, I highly recommend Lili.
Less than 1 month agoInitials hiddenSource: Partner
I found Lili during a tough transition after a layoff. It was important to me to work with a female BIPOC therapist who could relate to both my professional and personal life, and she's been exactly that. Over several years together, her listening skills, somatic approaches, and inner child work have helped me become more patient and see things through a more forgiving lens. If you're looking for a therapist who does meaningful work while brightening your day, I highly recommend Lili.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Lili Gregory?
Generally, Lili Gregory has appointments available on Zocdoc within 1 week. You can see Lili Gregory's earliest availability on Zocdoc and make an appointment online.
Is Lili Gregory accepting new patients?
Lili Gregory generally accepts new patients on Zocdoc. You can see Lili Gregory's earliest availability on Zocdoc and schedule an appointment online.
Does Lili Gregory accept my insurance?
Choose your insurance plan to verify if Lili Gregory is in-network.
Can I make an appointment with Lili Gregory online?
Yes, you can make an appointment online with Lili Gregory using Zocdoc. It’s simple, secure, and free.
What practice does Lili Gregory work with?
Lili Gregory works with Rula Health - L.A. Proper.
What are common reasons for patients to see Lili Gregory?
Lili Gregory frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lili Gregory on their profile.
What languages does Lili Gregory speak?
Lili Gregory speaks English and Spanish.