Lilliam Pastora, LMHC, FL | Psychotherapist

About Lilliam Pastora

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Dialectical (DBT)

Cognitive Processing (CPT)

EMDR

Eclectic

Identity

Gender

Female

Languages spoken

English

Getting to know Lilliam Pastora

I’m Lilliam Pastora, a Licensed Mental Health Counselor with seven years of experience helping adults navigate anxiety, depression, trauma, eating disorders, body image concerns, and difficult life patterns. I work especially well with clients who feel stuck in self-criticism, shame, fear, or emotional overwhelm and want to create meaningful, lasting change. My approach is warm, collaborative, direct, and nonjudgmental. I use evidence-based therapies such as EMDR, DBT, ACT, CBT, and trauma-focused interventions while tailoring treatment to each client’s individual needs. Together, we explore your experiences, identify patterns, strengthen coping skills, and develop greater self-awareness and self-trust. My goal is to provide a safe space where you feel understood while also being encouraged to grow. Sessions are thoughtful, practical, and insight-oriented, with a focus on helping you regulate emotions, improve your relationship with yourself, and build a life that feels more aligned with your values.

What should a new client know about working with you?

New clients should know that I am warm, collaborative, and nonjudgmental, while also honest and direct. I strive to create a space where you feel safe and understood, but I will also encourage you to examine difficult patterns and consider new ways of responding. Our sessions may be deep, reflective, and practical. Together, we will explore your experiences, build self-awareness, strengthen coping skills, and work toward meaningful changes that align with your values. Therapy is tailored to your needs and progresses at a pace that feels safe and manageable.

What is your typical process for working with clients?

I begin by learning about your current concerns, personal history, goals, and what you hope to gain from therapy. Together, we identify patterns that may be contributing to emotional distress, relationship difficulties, self-criticism, or feeling stuck. From there, I tailor treatment to your needs using approaches such as EMDR, DBT, ACT, CBT, and trauma-focused interventions. Sessions may include exploring past experiences, building coping and emotional regulation skills, challenging unhelpful beliefs, and practicing healthier ways of meeting your needs. We regularly review your progress and adjust our focus as your goals evolve.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Anxiety

Anxiety Disorder

Childhood Trauma

Cognitive Therapy

Dialectical Behavioral Therapy (DBT)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety

Anxiety Disorder

Childhood Trauma

Cognitive Therapy

Education and background

Practice names

Holistic Minds

Board certifications

National Board for Certified Counselors

Education and training

Barry University, Master's in Clinical Mental Health Counseling

NPI number

1134992399

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Frequently asked questions

How soon can I make an appointment with Lilliam Pastora?

Generally, Lilliam Pastora has appointments available on Zocdoc within 1 week. You can see Lilliam Pastora's earliest availability on Zocdoc and make an appointment online.

Is Lilliam Pastora accepting new patients?

Lilliam Pastora generally accepts new patients on Zocdoc. You can see Lilliam Pastora's earliest availability on Zocdoc and schedule an appointment online.

Does Lilliam Pastora accept my insurance?

Choose your insurance plan to verify if Lilliam Pastora is in-network.

Can I make an appointment with Lilliam Pastora online?

Yes, you can make an appointment online with Lilliam Pastora using Zocdoc. It’s simple, secure, and free.

What practice does Lilliam Pastora work with?

Lilliam Pastora works with Holistic Minds.

Which board certifications does Lilliam Pastora have?

Lilliam Pastora is certified by National Board for Certified Counselors.

What are common reasons for patients to see Lilliam Pastora?

Lilliam Pastora frequently sees patients for Anxiety, Cognitive Therapy, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lilliam Pastora on their profile.