What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Paperwork and scheduling were clear and efficient, which made starting therapy much less intimidating.”
ATLess than 1 year ago
About Lily Brefo
Focus areas
Anxiety
Depression
Post-Traumatic Stress Disorder (PTSD)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Family Issues
Relationship Struggles
Bereavement / Grief Counseling
Life Transition
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Lily Brefo
The provider is a “Licensed Social Worker" and is currently working under the supervision of a licensed practitioner. Their current employer is Honest Hour.
Ms. Lily Brefo is a psychotherapist at Honest Hour. She offers virtual consultations to patients facing emotional, behavioral, and mental health challenges.
Ms. Brefo understands patients' concerns and discusses their goals in her safe, welcoming, and non-judgmental therapy space. She offers individualized, evidence-based therapy plans to help everyone progress on their healing journeys. She helps them with coping skills, navigating solutions, achieving positive changes, and enjoying their desired lives.
Ms. Brefo earned her master's degree in social work from Columbia University School of Social Work. She participates in continuing education to stay updated on mental health trends, research, and advancements.
What should a new client know about working with you?
I specialize in working with people who are used to being the strong ones—the dependable ones others lean on. While that role can be rewarding, I understand it can also be exhausting. If you’ve been putting yourself last for far too long, therapy with me is a space where you finally get to come first.
My style is warm and honest—the kind of support that listens without judgment but also gently challenges you when you feel stuck.
What is your typical process for working with clients?
I draw from Cognitive Behavioral Therapy (CBT), mindfulness, and practical tools you can actually use outside of our sessions.
Think of therapy with me as a reset. There’s no pressure to have it all figured out or to keep up appearances—just a space to pause and focus on yourself.
Please Note:
This helps ensure I'm the right fit for your needs and that our practice can best support you. Please reach out after booking to schedule your consult — I look forward to connecting with you soon!
Is this doctor in your insurance network?
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In-network insurances
Lily Brefo, LMSW has 200+ in-network plans.
Out-of-pocket fees and assistance
Initial session: $160 for 60 minutes
Ongoing session: $160 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
I am NOT in-network with Medicaid or Medicaid-managed care plans.
Education and background
Practice names
Education and training
- Columbia University School of Social Work, Master's in Social Work
NPI number
1982251831
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
13 reviews
Most relevant
Paperwork and scheduling were clear and efficient, which made starting therapy much less intimidating.
Less than 1 year agoAT
Scheduling my first appointment was fast and straightforward. I appreciate that very much.
Less than 1 year agoLS
So glad I made the switch. Starting my first session was super easy, which helped a lot!
Less than 1 year agoTS
Getting set up was seamless, and I felt supported before I even started my session.
Less than 1 year agoSJ
My experience here has been incredibly helpful for my well-being. Highly recommend.
Less than 1 year agoRP
I love that I was able to set up my first appointment very quickly.
Less than 1 year agoCH
I’ve had an amazing experience so far! Highly recommend!
Less than 1 year agoLR
Excellent care provided from start to finish.
Less than 1 year agoJM
From scheduling to care, excellent service!
Less than 1 year agoRM
Amazing experience thus far! 10/10 recommend!
Less than 1 year agoJR
Less than 6 months agoInitials hiddenVideo visit
Less than 6 months agoInitials hiddenVideo visit
Less than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Lily Brefo?
Generally, Lily Brefo has appointments available on Zocdoc within 1 week. You can see Lily Brefo's earliest availability on Zocdoc and make an appointment online.
Is Lily Brefo accepting new patients?
Lily Brefo generally accepts new patients on Zocdoc. You can see Lily Brefo's earliest availability on Zocdoc and schedule an appointment online.
Does Lily Brefo accept my insurance?
Choose your insurance plan to verify if Lily Brefo is in-network.
Can I make an appointment with Lily Brefo online?
Yes, you can make an appointment online with Lily Brefo using Zocdoc. It’s simple, secure, and free.
What practice does Lily Brefo work with?
Lily Brefo works with Honest Hour.
What are common reasons for patients to see Lily Brefo?
Lily Brefo frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lily Brefo on their profile.
What languages does Lily Brefo speak?
Lily Brefo speaks English.
How do patients rate Lily Brefo in reviews?
13 patients have reviewed Lily Brefo. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.