Lily Cassana, LMFT, CA | Psychotherapist

About Lily Cassana

Focus areas

Adolescent / Teen Issues

Depression

Perinatal Mental Health

Behavioral Problems

Life Transition

Stress Management

Childhood Trauma

Mood Disorders

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Parent-Child Interaction (PCIT)

Culturally Sensitive

Person-Centered

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English

Getting to know Lily Cassana

Hi there, I'm Lily! I am a Licensed Marriage and Family Therapist in the state of California, with a Master’s degree in Marriage and Family Therapy from the University of San Diego. My passion lies in creating a safe, non-judgmental space where any individual will feel heard, held, and supported. My approach I utilize a blend of theories including Cognitive Behavioral Therapy (CBT), client-centered therapy, attachment, and trauma-informed therapy to best support my clients’ individualized needs. My focus I specialize in working with children (0-12 y/o), adolescents, young adults, and parents who are experiencing challenges like anxiety, low mood, loneliness, and/or self-esteem issues as they navigate major life transitions and stressors. My goal is to provide clients with a safe space to feel validated, cared for, and confident in voicing their feelings, thoughts, and needs. My communication style I actively strive to create a non-judgmental and welcoming environment for clients to express themselves and work towards their personal goals. My warm, empathetic, and gentle approach helps clients feel heard, validated, and supported as they navigate the anxieties and stressors that come with life and major transitions. My journey to mental healthcare I believe if we all feel supported and heard by at least one person, in at least one space, we can reach our fullest potential. Genuine validation is a powerful motivator toward resilience, strength, and positive growth. I wish to provide others the support that I was unable to receive during times of hardship so that no one feels alone in their journey. My goals for you I believe therapeutic goals should be collaborative, client-centered, and strengths-based. We will work together toward goals that you strongly align with.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Peer Relationship Struggles

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

University of San Diego, Master's in Marriage and Family Therapy

NPI number

1356916449

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Frequently asked questions

How soon can I make an appointment with Lily Cassana?

Generally, Lily Cassana has appointments available on Zocdoc within 1 week. You can see Lily Cassana's earliest availability on Zocdoc and make an appointment online.

Is Lily Cassana accepting new patients?

Lily Cassana generally accepts new patients on Zocdoc. You can see Lily Cassana's earliest availability on Zocdoc and schedule an appointment online.

Does Lily Cassana accept my insurance?

Choose your insurance plan to verify if Lily Cassana is in-network.

Can I make an appointment with Lily Cassana online?

Yes, you can make an appointment online with Lily Cassana using Zocdoc. It’s simple, secure, and free.

What practice does Lily Cassana work with?

Lily Cassana works with Rula Health - L.A. Proper.

What are common reasons for patients to see Lily Cassana?

Lily Cassana frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lily Cassana on their profile.