Lily Shepherd, APCC, Chula Vista, CA

About Lily Shepherd

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Existential

Dialectical (DBT)

Narrative

Emotionally Focused

Play Therapy

Identity

Gender

Female

Getting to know Lily Shepherd

The provider is an Associate Professional Clinical Counselor and is currently working under the supervision of a licensed practitioner. Their current employer is HOPE Therapy Group San Diego. Hi! My name is Lily Shepherd (She/her/hers), and I am an associate professional clinical counselor. In my free time, I love spending time outdoors, going to the beach, hiking, or traveling. I love working with... People who feel stuck in life and want to make changes to live more authentically. People who have experienced trauma or loss and need help navigating their new world, and teens and young adults who are struggling with identity and self-esteem. Some of my favorite approaches include... Client-centered and trauma-informed Acceptance and commitment therapy Internal family systems Existential/meaning-making Creative therapy How I help... Life can throw challenges our way, and I believe we can learn to sail these waves with the right tools. I am here to help walk alongside you to live an authentic life with purpose. I want you to feel respected, safe and connected in our session. Authenticity is essential to me and I will bring that to each session. Together we will work on strategies that allow you to address the root causes of your difficulties and build meaningful connections. I believe... Healing is holistic; incorporating the mind, body, and spirit is essential People are meaning-making beings The quality of relationships affects the quality of our life Genuine respect is the foundation of a strong relationship ? What it's like in session with me The start of any therapeutic relationship starts with building trust and respect. Building rapport is the first step in the therapy journey. Having clients feel safe, supported and heard is my top priority. I bring in individualized interventions a

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In-network insurances

Aetna

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UnitedHealthcare

200+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $115 for 50 minutes

Ongoing session: $115 for 50 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Office locations

HOPE Therapy Group San Diego (1 of 2)

900 Ln Ave, Unit 126, Chula Vista, CA 91914

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HOPE Therapy Group San Diego (2 of 2)

5252 Balboa Ave, Unit 408, San Diego, CA 92117

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1 of 2

Education and background

Practice names

HOPE Therapy Group San Diego

NPI number

1407692528

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lily Shepherd?

Generally, Lily Shepherd has appointments available on Zocdoc within 1 week. You can see Lily Shepherd's earliest availability on Zocdoc and make an appointment online.

Is Lily Shepherd accepting new patients?

Lily Shepherd generally accepts new patients on Zocdoc. You can see Lily Shepherd's earliest availability on Zocdoc and schedule an appointment online.

Does Lily Shepherd accept my insurance?

Choose your insurance plan to verify if Lily Shepherd is in-network.

Can I make an appointment with Lily Shepherd online?

Yes, you can make an appointment online with Lily Shepherd using Zocdoc. It’s simple, secure, and free.

What practice does Lily Shepherd work with?

Lily Shepherd works with HOPE Therapy Group San Diego.

Where is Lily Shepherd's office located?

Lily Shepherd has 2 office locations, including in Chula Vista and San Diego, view full addresses on Lily Shepherd's profile.

What are common reasons for patients to see Lily Shepherd?

Lily Shepherd frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Lily Shepherd on their profile.