Lindsay Gray, LPC, OR | Psychotherapist

About Lindsay Gray

Focus areas

Adoption Counseling

Psychological Trauma

Stress Management

Infertility Trauma

Relationship Struggles

Women's Issues Therapy

Life Transition

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Trauma Focused

Somatic

Structural Family Therapy

Solution Focused Brief (SFBT)

Strength-Based

Schema Therapy

Identity

Gender

Female

Faith

Buddhist

Ethnicity

White

Languages spoken

English

Getting to know Lindsay Gray

I take a warm, collaborative, and down-to-earth approach to therapy. I believe in creating a space where you feel seen, respected, and supported, especially when you're navigating something heavy or unclear. Together, we’ll explore what matters most to you and work at a pace that feels steady, thoughtful, and grounded in both compassion and clarity. My approach My approach to therapy is rooted in empathy, curiosity, and practical support. I believe that healing happens in a relationship when you feel safe, understood, and not judged for the parts of your story that may feel messy or complicated. I bring a calm, grounded presence to our work together, helping you slow down, notice what’s getting in the way, and reconnect with your values and strengths. I tailor therapy to meet you where you are, drawing from approaches like attachment theory, trauma-informed care, and mindfulness-based practices. Whether you're navigating grief, relationship challenges, burnout, or identity exploration, I adapt our work to match your goals, pace, and readiness. Together, we’ll identify what matters most to you and build meaningful progress, whether that looks like setting boundaries, feeling more connected in your relationships, or gaining clarity in a difficult season of life. Therapy with me is collaborative and flexible, with room for both reflection and real-life change. My focus I specialize in working with adults, teens (12+), and couples who are navigating life transitions, grief, relationship challenges, burnout, or identity exploration. Many of my clients are caregivers, professionals, helpers, or cycle-breakers, people who are often holding a lot for others and ready to finally make space for themselves. I also support individuals exploring spiritual or cultural identity, neurodivergence, or the impact of systemic oppression on their mental health and relationships.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Oregon

Education and training

George Fox University, Master's in Clinical Mental Health Counseling

NPI number

1639761729

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Frequently asked questions

How soon can I make an appointment with Lindsay Gray?

Generally, Lindsay Gray has appointments available on Zocdoc within 1 week. You can see Lindsay Gray's earliest availability on Zocdoc and make an appointment online.

Is Lindsay Gray accepting new patients?

Lindsay Gray generally accepts new patients on Zocdoc. You can see Lindsay Gray's earliest availability on Zocdoc and schedule an appointment online.

Does Lindsay Gray accept my insurance?

Choose your insurance plan to verify if Lindsay Gray is in-network.

Can I make an appointment with Lindsay Gray online?

Yes, you can make an appointment online with Lindsay Gray using Zocdoc. It’s simple, secure, and free.

What practice does Lindsay Gray work with?

Lindsay Gray works with Rula Health - Oregon.

What are common reasons for patients to see Lindsay Gray?

Lindsay Gray frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lindsay Gray on their profile.