Lisa Thao, LCSW, CA | Psychotherapist

About Lisa Thao

Focus areas

Anxiety

Coping Mechanism Development

Self Esteem Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Therapy For Chronic Pain / Illness

Bereavement / Grief Counseling

Life Transition

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Cognitive Processing (CPT)

Mindfulness-Based (MBCT)

Psychodynamic

Motivational Interviewing

Identity

Gender

Female

Ethnicity

Asian

Languages spoken

English, Hmong

Getting to know Lisa Thao

Hi there, I'm Lisa! Life can become overwhelming when carrying stress, anxiety, self-doubt, or emotional pain alone. My goal is to provide a welcoming and compassionate space where you can openly process your experiences, feel supported, and work toward healing at your own pace. My focus I work with adults experiencing anxiety, depression, emotional overwhelm, stress, low self-esteem, chronic illness, caregiver stress, and life transitions. My approach My approach is collaborative and client-centered. I tailor therapy to each individual's needs while helping clients process emotions, strengthen self-esteem, prioritize self-care, and develop healthy coping strategies. My communication style My communication style is warm, supportive, honest, and approachable. I value creating a comfortable environment where clients feel safe expressing themselves openly without judgement. I also believe in collaboration, active listening, and providing gentle guidance throughout the therapeutic process. My journey to mental healthcare My journey into social work was inspired by a passion for supporting others through difficult and vulnerable experiences. Working in healthcare and mental health settings strengthened my commitment to providing compassionate care and creating a space where individuals feel supported, empowered, and understood. My goals for you I help clients identify realistic goals while building insight, coping skills, and confidence. Together, we explore emotions, stressors, thought patterns, and behaviors that may impact daily life. Our first session The first session focuses on getting to know each other and building a comfortable foundation for therapy. We will discuss your concerns, goals, and expectations for treatment while creating a shared understanding of how we can work together. My goal is for clients to leave feeling heard, supported and comfortable with the process.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University, Chico, Master's in Social Work
California State University, Chico (Bachelor's)

NPI number

1780302679

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Frequently asked questions

How soon can I make an appointment with Lisa Thao?

Generally, Lisa Thao has appointments available on Zocdoc within 1 week. You can see Lisa Thao's earliest availability on Zocdoc and make an appointment online.

Is Lisa Thao accepting new patients?

Lisa Thao generally accepts new patients on Zocdoc. You can see Lisa Thao's earliest availability on Zocdoc and schedule an appointment online.

Does Lisa Thao accept my insurance?

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Can I make an appointment with Lisa Thao online?

Yes, you can make an appointment online with Lisa Thao using Zocdoc. It’s simple, secure, and free.

What practice does Lisa Thao work with?

Lisa Thao works with Rula Health - San Diego.

What are common reasons for patients to see Lisa Thao?

Lisa Thao frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Lisa Thao on their profile.