Lita Munich, LMFT, Sacramento, CA | Psychotherapist

About Lita Munich

Focus areas

Addiction / Substance Abuse

Bipolar Disorder

Gender Affirming Counseling

Anxiety

Childhood Trauma

Life Transition

Bereavement / Grief Counseling

Depression

Clientele seen

Children (<13)

Adults (25-64)

Families

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English, Italian

Getting to know Lita Munich

Lita Munich, LMFT, helps individuals and families across California build resilience and find relief from emotional and behavioral challenges through compassionate, evidence-based care at LifeStance Health. She provides individual and family therapy for children, adolescents, teens, and adults, supporting concerns such as anxiety, trauma, and substance use. Lita is known for creating a safe, collaborative space where clients can feel understood while developing practical skills for lasting change. Lita’s clinical approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and family therapy, while also drawing from additional modalities tailored to each client’s needs. She has experience supporting diverse populations, including individuals in foster and adoption systems, LGBTQ+ clients, and military and veteran communities. She also offers additional specialties and interventions to meet a wide range of mental health concerns. Outside of her practice, she enjoys traveling, reading, gardening, playing music, and singing.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Medicare

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Agoraphobia

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Agoraphobia

Depression

New Patient Visit

Pediatric Tics / Tourette Syndrome

Office location

Lita Munich, LMFT also offers online video visits for patients

LifeStance Health - Southern California- 2

100 Howe Ave, Ste 170N, Sacramento, CA 95825

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Education and background

Practice names

LifeStance Health - Southern California- 2

Education and training

California State University, Sacramento, Master's in Counseling

NPI number

1235435793

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Lita Munich?

Generally, Lita Munich has appointments available on Zocdoc within 1 week. You can see Lita Munich's earliest availability on Zocdoc and make an appointment online.

Is Lita Munich accepting new patients?

Lita Munich generally accepts new patients on Zocdoc. You can see Lita Munich's earliest availability on Zocdoc and schedule an appointment online.

Does Lita Munich accept my insurance?

Choose your insurance plan to verify if Lita Munich is in-network.

Can I make an appointment with Lita Munich online?

Yes, you can make an appointment online with Lita Munich using Zocdoc. It’s simple, secure, and free.

What practice does Lita Munich work with?

Lita Munich works with LifeStance Health - Southern California- 2.

Where is Lita Munich's office located?

Lita Munich has 2 office locations in Sacramento, view full addresses on Lita Munich's profile.

What are common reasons for patients to see Lita Munich?

Lita Munich frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Lita Munich on their profile.