About Maeghan Wood
Focus areas
Anxiety
Family Issues
Therapy
Burnout
Life Transition
Women's Issues Therapy
Depression
Psychotherapy
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)
Mindfulness-Based (MBCT)
Somatic
Acceptance and Commitment (ACT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Maeghan Wood
If you’re feeling anxious, overwhelmed, burned out, or stuck in a life transition, you don’t have to navigate it alone. I work with adults across New York in online therapy to help you better understand what’s going on beneath the surface and start feeling more like yourself again.
My approach is grounded in the belief that you are the expert in your own life. Together, we’ll make sense of what you’re carrying, build on your strengths, and create space for sustainable change. Clients often come to therapy feeling drained, uncertain, or disconnected and leave with more clarity and tools to move forward.
I earned my MSW from Columbia University School of Social Work and bring experience from the nonprofit sector, including work in mental health access and disaster recovery. That background shapes how I show up: with empathy, awareness, and respect for the real-world stressors that impact your mental health.
If you’re ready for support that feels both compassionate and practical, I invite you to book your first session.
What should a new client know about working with you?
You can expect therapy with me to feel genuinely collaborative. I’m not here to “fix” you. I’m here to understand you, and to work alongside you as you figure out what you need.
I use a strengths-based, client-centered approach, which means we focus not just on what’s hard, but also on what’s already working for you. Depending on your needs, our work may be more reflective or more directive, and I may incorporate body-based awareness to help you better connect with your emotions and responses.
I also bring a social justice lens into the room. Your identities, lived experiences, and the systems you move through all matter. We’ll make space for that—without judgment—so you can better understand yourself and how you relate to the world around you.
Above all, I aim to create a space where you can show up as your full self and feel met with curiosity, compassion, and respect.
What is your typical process for working with clients?
We’ll start by getting a clear picture of what’s bringing you in and what you want to feel different in your life. Early sessions focus on understanding your experiences, identifying patterns, and clarifying your goals, while helping you feel comfortable and supported in the process.
From there, our work evolves based on what you need. Sessions might involve talking through current challenges, exploring emotions and patterns, or building tools to help you manage anxiety, burnout, or transitions more effectively.
I’ll meet you where you are, while also gently helping you move toward where you want to be. Over time, many clients notice increased self-awareness, more confidence in their decisions, and a greater ability to navigate stress and change.
If you’re ready to start that process, you’re welcome to book a session. I’d be glad to work with you.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Columbia University School of Social Work, Master's in Social Work
NPI number
1235563834
How soon can I make an appointment with Maeghan Wood?
Generally, Maeghan Wood has appointments available on Zocdoc within 1 week. You can see Maeghan Wood's earliest availability on Zocdoc and make an appointment online.
Is Maeghan Wood accepting new patients?
Maeghan Wood generally accepts new patients on Zocdoc. You can see Maeghan Wood's earliest availability on Zocdoc and schedule an appointment online.
Does Maeghan Wood accept my insurance?
Choose your insurance plan to verify if Maeghan Wood is in-network.
Can I make an appointment with Maeghan Wood online?
Yes, you can make an appointment online with Maeghan Wood using Zocdoc. It’s simple, secure, and free.
What practice does Maeghan Wood work with?
Maeghan Wood works with Dedicated by MyWellbeing.
What are common reasons for patients to see Maeghan Wood?
Maeghan Wood frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Maeghan Wood on their profile.
What languages does Maeghan Wood speak?
Maeghan Wood speaks English.