Malka Polonetsky, LMHC, LPC

Malka Polonetsky, LMHC, LPC

Psychotherapist
NJ
I work with women 21 and older who feel overwhelmed, mentally exhausted, or stuck in patterns they can’t seem to break even when they’ve tried everything. Many of my clients come in feeling frustrated with themselves. They overthink, start and stop things, struggle with follow through, or feel emotionally all over the place. Some describe it as burnout, others as anxiety or depression, and many relate to ADHD style patterns like time blindness, racing thoughts, or feeling constantly on edge. On top of that, they often find themselves repeating the same relationship dynamics and don’t fully understand why. What they want is clarity, relief, and a sense of control, not just temporary coping but real change. That’s where I come in. I’m a Licensed Mental Health Therapist and hypnotherapist, and my approach combines CBT and hypnotherapy to help you understand your patterns and actually shift them at a deeper level. We don’t just talk about what’s happening. We look at why your mind works the way it does and how to change the cycles that keep repeating. Therapy with me is active, practical, and focused. I help you understand your thinking and emotional patterns more clearly, reduce overwhelm and mental clutter, improve consistency and follow through, feel more regulated and in control, and break cycles in relationships and daily life. I also make sure everything we do is explained in a simple and straightforward way so you don’t feel lost or like therapy is dragging on without direction. My goal is for you to leave sessions not just feeling heard, but actually equipped with insight, tools, and a real sense that things can change. You don’t need to have everything figured out before starting. We’ll make sense of it together and create a path forward that feels realistic and doable.
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Today, Oct 27 – Mon, Nov 9
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About Malka Polonetsky

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Malka Polonetsky

I work with women 21 and older who feel overwhelmed, mentally exhausted, or stuck in patterns they can’t seem to break even when they’ve tried everything. Many of my clients come in feeling frustrated with themselves. They overthink, start and stop things, struggle with follow through, or feel emotionally all over the place. Some describe it as burnout, others as anxiety or depression, and many relate to ADHD style patterns like time blindness, racing thoughts, or feeling constantly on edge. On top of that, they often find themselves repeating the same relationship dynamics and don’t fully understand why. What they want is clarity, relief, and a sense of control, not just temporary coping but real change. That’s where I come in. I’m a Licensed Mental Health Therapist and hypnotherapist, and my approach combines CBT and hypnotherapy to help you understand your patterns and actually shift them at a deeper level. We don’t just talk about what’s happening. We look at why your mind works the way it does and how to change the cycles that keep repeating. Therapy with me is active, practical, and focused. I help you understand your thinking and emotional patterns more clearly, reduce overwhelm and mental clutter, improve consistency and follow through, feel more regulated and in control, and break cycles in relationships and daily life. I also make sure everything we do is explained in a simple and straightforward way so you don’t feel lost or like therapy is dragging on without direction. My goal is for you to leave sessions not just feeling heard, but actually equipped with insight, tools, and a real sense that things can change. You don’t need to have everything figured out before starting. We’ll make sense of it together and create a path forward that feels realistic and doable.

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In-network insurances

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Cigna
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200+ more in-network plans

Popular visit reasons

Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation

Education and background

Practice names

Education and training

  • Carlos Albizu University, MC

NPI number

1194555292

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Frequently asked questions

How soon can I make an appointment with Malka Polonetsky?

Generally, Malka Polonetsky has appointments available on Zocdoc within 1 week. You can see Malka Polonetsky's earliest availability on Zocdoc and make an appointment online.

Is Malka Polonetsky accepting new patients?

Malka Polonetsky generally accepts new patients on Zocdoc. You can see Malka Polonetsky's earliest availability on Zocdoc and schedule an appointment online.

Does Malka Polonetsky accept my insurance?

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Can I make an appointment with Malka Polonetsky online?

Yes, you can make an appointment online with Malka Polonetsky using Zocdoc. It’s simple, secure, and free.

What practice does Malka Polonetsky work with?

What are common reasons for patients to see Malka Polonetsky?

Malka Polonetsky frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Malka Polonetsky on their profile.

What languages does Malka Polonetsky speak?

Malka Polonetsky speaks English.

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