Mandy Cowan, LPCC, MN | Psychotherapist

What patients are saying

Overall rating

5.00

About Mandy Cowan

Focus areas

Anxiety

Codependency

Dual Diagnosis

Bereavement / Grief Counseling

Depression

Life Transition

Bipolar Disorder

Drug Addiction

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Cognitive Behavioral (CBT)

Feminist

Culturally Sensitive

Forensic Psychology

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Mandy Cowan

My name is Mandy Cowan, and I am a Licensed Professional Clinical Counselor (LPCC) based in St. Paul, Minnesota, providing telehealth therapy to clients. I hold a Master’s degree in Clinical Mental Health Counseling from the University of Wisconsin-Stout. I specialize in working with adults experiencing trauma, incarceration, anxiety, depression, psychosis, personality disorders, and co-occurring disorders. My approach to therapy evolves with the needs of each client. I most often utilize Cognitive Behavioral Therapy (CBT) techniques, trauma-focused strategies, Socratic questioning, and Solution-Focused modalities to support and assist my clients. I enjoy working with adults because I can challenge, explore, and facilitate honest conversations with them. When clients get stuck in ruts, struggle with blind spots, or avoid confrontation and difficult situations, I strive to empower them, offer opportunities to enhance self-awareness, and assist in building coping skills that work best for their unique needs. My communication style is laid-back, inquisitive, and authentic. My goal is to help clients feel comfortable, understood, and supported during our sessions.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Minnesota

Education and training

University of Wisconsin-Stout, Master's in Clinical Mental Health Counseling

NPI number

1407356843

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

3 reviews

Most relevant

More than 1 year agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Mandy Cowan?

Generally, Mandy Cowan has appointments available on Zocdoc within 1 week. You can see Mandy Cowan's earliest availability on Zocdoc and make an appointment online.

Is Mandy Cowan accepting new patients?

Mandy Cowan generally accepts new patients on Zocdoc. You can see Mandy Cowan's earliest availability on Zocdoc and schedule an appointment online.

Does Mandy Cowan accept my insurance?

Choose your insurance plan to verify if Mandy Cowan is in-network.

Can I make an appointment with Mandy Cowan online?

Yes, you can make an appointment online with Mandy Cowan using Zocdoc. It’s simple, secure, and free.

What practice does Mandy Cowan work with?

Mandy Cowan works with Rula Health - Minnesota.

What are common reasons for patients to see Mandy Cowan?

Mandy Cowan frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mandy Cowan on their profile.