Manpreet Rai, LMFT, CA | Psychotherapist

About Manpreet Rai

Focus areas

Anxiety

Impulse Control Disorder (ICD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Stress

Divorce Counseling

Panic Attack

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Compassion Focused

Cognitive Behavioral (CBT)

Dialectical (DBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Manpreet Rai

Hi, I’m Manpreet (pronounced Mun-Preet). Think of me as your co-pilot on the journey to self-discovery. I take a personalized, culturally mindful approach to therapy, blending warmth, real talk, and a touch of humor to create a space where you can show up as your full self. Together, we’ll navigate life’s messiness, celebrate your strengths, and get you closer to the version of yourself you’re ready to meet. My approach My approach to care is collaborative, personalized, and deeply human. I believe therapy should feel like a safe, empowering space where you’re free to explore all parts of yourself--without judgment. I tailor each session to your unique background, values, and goals, weaving in a multicultural and strength-based perspective. You can expect a mix of warmth, honesty, and curiosity in our work together. I’ll walk beside you..not in front, helping you make sense of life’s challenges, celebrate your wins, and tap into the resilience you already carry. We’ll laugh when it feels right, sit with the hard moments when it doesn’t, and always move at a pace that feels safe and meaningful for you. My focus I work best with individuals who are navigating life transitions, exploring their identity, or carrying the weight of cultural, relational, or emotional complexity. Many of my clients come from diverse or multicultural backgrounds and appreciate a therapist who understands the nuance of intersecting identities and lived experience. Whether you're processing past pain, seeking clarity in the present, or building a more grounded future, I offer a supportive, nonjudgmental space tailored to you. My role is to help you feel seen, heard, and empowered—as you reconnect with your strengths and move forward with more self-trust and intention. My communication style My communication style is warm, grounded, and collaborative. I bring authenticity and compassion into every session, creating a space where you can feel both supported and gently challenged.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Divorce Counseling

Education and background

Practice names

Rula Health - L.A. South

Education and training

Azusa Pacific University, Master's in Marriage and Family Therapy

NPI number

1003538943

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Frequently asked questions

How soon can I make an appointment with Manpreet Rai?

Generally, Manpreet Rai has appointments available on Zocdoc within 1 week. You can see Manpreet Rai's earliest availability on Zocdoc and make an appointment online.

Is Manpreet Rai accepting new patients?

Manpreet Rai generally accepts new patients on Zocdoc. You can see Manpreet Rai's earliest availability on Zocdoc and schedule an appointment online.

Does Manpreet Rai accept my insurance?

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Can I make an appointment with Manpreet Rai online?

Yes, you can make an appointment online with Manpreet Rai using Zocdoc. It’s simple, secure, and free.

What practice does Manpreet Rai work with?

Manpreet Rai works with Rula Health - L.A. South.

What are common reasons for patients to see Manpreet Rai?

Manpreet Rai frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Manpreet Rai on their profile.