Marah Pense, LMHC, OK | Psychotherapist

About Marah Pense

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Marah Pense

Life can be hard to navigate, especially when you're feeling stuck and unsure why. Maybe you've experienced grief, loss, trauma, abuse, or just the daily weight of stress and loneliness, leaving you overwhelmed, out of control, or even numb. Whether you’re a preteen, teen, adult, parent, or somewhere in between, I want you to know this: taking the first step toward help is something to be proud of. I’m here to walk with you, help you make sense of what you're feeling, and support you in finding a way forward. If you're new to therapy, you're not alone—and you don’t have to figure things out on your own. I offer a client-centered approach that supports your emotional health and meets you where you are. I often use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts and feelings are connected, and how small shifts can bring real relief. I also use Narrative Therapy to gently explore the stories you hold about yourself, and together we’ll create new ones that reflect your strengths, values, and the life you want to build. I work with preteens, adolescents, and adults facing anxiety, overwhelming emotions, and major life transitions. Whether you're adjusting to a new phase of life, coping with past experiences, or feeling disconnected from yourself, I offer a compassionate space to explore what you're going through and build tools that can promote hope and provide a plan of action.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 16

Education and training

Oral Roberts University, Master's in Counseling

NPI number

1003197153

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Marah Pense?

Generally, Marah Pense has appointments available on Zocdoc within 1 week. You can see Marah Pense's earliest availability on Zocdoc and make an appointment online.

Is Marah Pense accepting new patients?

Marah Pense generally accepts new patients on Zocdoc. You can see Marah Pense's earliest availability on Zocdoc and schedule an appointment online.

Does Marah Pense accept my insurance?

Choose your insurance plan to verify if Marah Pense is in-network.

Can I make an appointment with Marah Pense online?

Yes, you can make an appointment online with Marah Pense using Zocdoc. It’s simple, secure, and free.

What practice does Marah Pense work with?

Marah Pense works with Sondermind 16.

What are common reasons for patients to see Marah Pense?

Marah Pense frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Marah Pense on their profile.