Margaret Berger, LCSW, RYT

Margaret Berger, LCSW, RYT

Psychotherapist
IL
Currently Margaret is only seeing clients for the Trauma Sensitive Yoga Group. The yoga movement forms create opportunities for us to slow down and feel our bodily sensations. This can be a challenging task if our sense of being grounded is disrupted. Using the combined elements of gentle movement and breath can establish a present moment experience in our bodies that has an impact on our neurologic system in our minds and therefore a sense of being connected to our bodies. Margaret was inspired to become a meditator and yoga instructor by her second born son, Atticus, who was born with developmental disabilities. Living with his challenges and her resultant stress levels she decided to learn how to quiet her mind and live beyond the stress, celebrating each day with a sense of gratitude and wonder. Her older son, Abraham, and husband Michael have benefitted as well from the sense of peace, joy and acceptance that permeate the family. Her experience as a Psychotherapist, training to become a Yoga Instructor and her own daily meditation practice have provided a foundation for her to share her knowledge of the ancient practices with others. Meditation is a key to calming the mind so that we can listen to the guide that is within ourselves leading us down a conscious and thoughtful life path. “I have lived the life changing force of yoga and meditation. While our culture has been developing an appreciation for the magnificence of yoga, we tend to see yoga as either a form of exercise or something to be practiced in a “class”. Yoga is meant to be highly prescriptive. This means that yoga was originally meant to be practiced one on one between the teacher and the student. This way the teacher can thoroughly assess the particular needs of that student and that student alone. We then work together to develop a practice that is born out of assessing, listening and tailoring. I have found this to be an incredibly powerful way of helping people calm their nervous systems

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About Margaret Berger

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Margaret Berger

Currently Margaret is only seeing clients for the Trauma Sensitive Yoga Group. The yoga movement forms create opportunities for us to slow down and feel our bodily sensations. This can be a challenging task if our sense of being grounded is disrupted. Using the combined elements of gentle movement and breath can establish a present moment experience in our bodies that has an impact on our neurologic system in our minds and therefore a sense of being connected to our bodies. Margaret was inspired to become a meditator and yoga instructor by her second born son, Atticus, who was born with developmental disabilities. Living with his challenges and her resultant stress levels she decided to learn how to quiet her mind and live beyond the stress, celebrating each day with a sense of gratitude and wonder. Her older son, Abraham, and husband Michael have benefitted as well from the sense of peace, joy and acceptance that permeate the family. Her experience as a Psychotherapist, training to become a Yoga Instructor and her own daily meditation practice have provided a foundation for her to share her knowledge of the ancient practices with others. Meditation is a key to calming the mind so that we can listen to the guide that is within ourselves leading us down a conscious and thoughtful life path. “I have lived the life changing force of yoga and meditation. While our culture has been developing an appreciation for the magnificence of yoga, we tend to see yoga as either a form of exercise or something to be practiced in a “class”. Yoga is meant to be highly prescriptive. This means that yoga was originally meant to be practiced one on one between the teacher and the student. This way the teacher can thoroughly assess the particular needs of that student and that student alone. We then work together to develop a practice that is born out of assessing, listening and tailoring. I have found this to be an incredibly powerful way of helping people calm their nervous systems

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Popular visit reasons

Adolescent / Teen Issues
Analytical Therapy / Psychoanalysis
New Patient Visit
Pain Management Consultation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Therapy
Adolescent / Teen Issues
Analytical Therapy / Psychoanalysis
New Patient Visit
Pain Management Consultation

Education and background

Practice names

NPI number

1144610486

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Frequently asked questions

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What are common reasons for patients to see Margaret Berger?

Margaret Berger frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Margaret Berger on their profile.

What languages does Margaret Berger speak?

Margaret Berger speaks English.

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ZocdocChicago, IL PsychotherapistsMargaret Berger, LCSW, RYT