What patients are saying
Overall rating
5.00
Average wait time
4.83
Bedside manner
5.00
“The Dr. Maria was attentive and came up with own solution that we will not miss each other. These days the communication apps the startups come up with need way more thoughtfulness. I’m a software engineer who focuses on user friendly experiences and communication apps many places use has glitch and doesn’t seem to aware if it. But Ms Maria understood that and provided me a solid solution. That itself you can tell she’s a professional who cares about her patient. She also listened me very carefully and tried and make sure her best to have understanding of where I come from. She has also structured way of doing therapies. Her tactics are not random. They are based on her research and education. It was my first time meeting her and i already have good feelings about sessions we are going to have and im very looking forward to it. ”
Elle S.October 10, 2025Video visit
“I was very happy with my first appointment with Maria. She listened to my concerns and, beyond listening, said that she would share her thoughts as well, which I liked. Looking forward to our next appointment.”
Deborah N.September 17, 2025Video visit
About Maria Lamar
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Attachment-based
Mindfulness-Based (MBCT)
Cognitive Behavioral (CBT)
Motivational Interviewing
Interpersonal
Person-Centered
Identity
Gender
FemaleLanguages spoken
English
Getting to know Maria Lamar
My primary modalities include CBT, narrative therapy, motivational interviewing, and solution-focused therapy. Along with active listening, I take a conversational approach to therapy so that we can delve into your emotions and problem solve together. I value providing concrete solutions that also speak to your emotional needs, and offering psychoeducation that empowers you to reach your therapeutic goals. I engage clients with warmth and authenticity, providing a safe, yet brave, space in which we will work together to help you heal and thrive during the therapeutic process. If preferred, I also have experience bringing spirituality and faith-based conversations to my counseling practice. My goal is to work within your worldview and to find solutions that align with your values. Often I suggest exercises or small assignments for you to complete in between sessions so that your growth and healing can take place not only during our time together but every day in between. I hold a Master's in Mental Health Counseling from New York University and an EdM from Columbia University, which have both enriched my approach and deepened my commitment to client-centered care.
What should a new client know about working with you?
In addition to my counseling work, I have held the roles of teacher, career advisor, trainer, family caretaker, and, all of which center upon setting others up for success, which is my goal as a therapist. I strive to meet you where you are on your life’s journey and to learn what you value and where you want to go, so that I can partner with you in getting there.
What is your typical process for working with clients?
My typical process for working with clients involves creating a safe, supportive, and nonjudgmental environment where they feel comfortable sharing their thoughts and emotions. In our initial sessions, I focus on understanding the client’s unique background, goals, and concerns. We explore their presenting issues, identify any patterns or triggers, and collaboratively set clear and realistic goals for therapy. I believe in tailoring my approach to each client, using evidence-based practices to meet their specific needs.
In a typical session, we might begin by checking in on their week and discussing any significant challenges or victories they experienced. From there, we delve deeper into the issues they’d like to focus on, using techniques like Cognitive Behavioral Therapy (CBT) to identify and reframe negative thought patterns. For example, if a client is struggling with self-doubt, we work together to challenge those automatic thoughts and replace them with more balanced, self-affirming perspectives. Additionally, I often incorporate mindfulness strategies to help clients manage stress and remain present during overwhelming moments.
For clients going through transitions, like starting a new job or navigating significant life changes, sessions might involve creating practical plans to manage these shifts. We’ll break down large tasks into manageable steps, discuss ways to build confidence and establish strategies for maintaining self-care, such as journaling, mindfulness exercises, or setting boundaries.
My overall goal is to empower clients to understand and address the root causes of their challenges while equipping them with tools to build resilience and achieve lasting growth. Each session is collaborative and paced according to the client’s comfort and needs.
If you're looking for a therapist who combines evidence-based techniques with a personalized, compassionate approach, I would be honored to support you in your journey toward wellness.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Depression
New Patient Visit
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Pre-Move In Couples Counseling
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Young Adult Issues
Depression
New Patient Visit
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Pre-Move In Couples Counseling
Education and background
Practice names
Education and training
- New York University, Master's in Mental Health Counseling
- Columbia University (EdM)
NPI number
1770298531
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.83
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
19 reviews
Most relevant
Ms. Lamar is a patient listener. She understand you and she offers the best help possible. Thank you Ms. Lamar.
June 25, 2025Marieta Alina F.Verified patientVideo visit
On time. Warm and made me feel comfortable. Great listener and gave insightful feedback.
June 14, 2025Initials hiddenVideo visit
My first session was very comfortable and I am looking forward to my next one! ??
February 14, 2025Phillip B.Verified patientVideo visit
I can't say much because it was my first appointment
September 9, 2025Susan R.Verified patientVideo visit
Maria made me feel extremely comfortable immediately
Less than 1 year agoBL
The Dr. Maria was attentive and came up with own solution that we will not miss each other. These days the communication apps the startups come up with need way more thoughtfulness. I’m a software engineer who focuses on user friendly experiences and communication apps many places use has glitch and doesn’t seem to aware if it. But Ms Maria understood that and provided me a solid solution. That itself you can tell she’s a professional who cares about her patient. She also listened me very carefully and tried and make sure her best to have understanding of where I come from. She has also structured way of doing therapies. Her tactics are not random. They are based on her research and education. It was my first time meeting her and i already have good feelings about sessions we are going to have and im very looking forward to it.
October 10, 2025Elle S.Verified patientVideo visit
I was very happy with my first appointment with Maria. She listened to my concerns and, beyond listening, said that she would share her thoughts as well, which I liked. Looking forward to our next appointment.
September 17, 2025Deborah N.Verified patientVideo visit
Maria is very personable. She has a very sweet manner about her. I felt very comfortable speaking with her from the very first moment that I saw her.
Less than 1 year agoRK
We're going forward with weekly sessions, which I appreciate. Maria Lamar is a good listener, and she conveyed that we'll be working together, rather than having ideas come from only one person. I like that, from our first meeting, I have felt comfortable talking with her. I believe that she wants to hear what I have to say and also to dig deeper into I'm saying.
Less than 1 year agoInitials hiddenVideo visit
I would describe my experience as being very positive. I felt like I was in the hands of a professional, and I felt very safe.
May 15, 2025Bob Mcandrew .Verified patientVideo visit
Friendly comforting and good listener ??
May 6, 2025Jamie M.Verified patientVideo visit
November 12, 2025Eileen M.Verified patientVideo visit
November 11, 2025Ellen F.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
June 29, 2025Kim L.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
Less than 1 year agoInitials hiddenVideo visit
Less than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Maria Lamar?
Generally, Maria Lamar has appointments available on Zocdoc within 1 week. You can see Maria Lamar's earliest availability on Zocdoc and make an appointment online.
Is Maria Lamar accepting new patients?
Maria Lamar generally accepts new patients on Zocdoc. You can see Maria Lamar's earliest availability on Zocdoc and schedule an appointment online.
Does Maria Lamar accept my insurance?
Choose your insurance plan to verify if Maria Lamar is in-network.
Can I make an appointment with Maria Lamar online?
Yes, you can make an appointment online with Maria Lamar using Zocdoc. It’s simple, secure, and free.
What practice does Maria Lamar work with?
What are common reasons for patients to see Maria Lamar?
Maria Lamar frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Maria Lamar on their profile.
What languages does Maria Lamar speak?
Maria Lamar speaks English.
How do patients rate Maria Lamar in reviews?
19 patients have reviewed Maria Lamar. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.83/5 rating for wait time. You can read individual reviews and ratings on their profile.