About Marissa Caponera
Focus areas
Acceptance and Commitment Therapy (ACT)
Anxiety
Marriage Counseling
Adjustment Disorder
Confidence Issues
Therapy
Adult Psychotherapy
LGBTQ+ Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Family / Marital
Culturally Sensitive
Humanistic
Emotionally Focused
Person-Centered
Identity
Gender
FemaleLanguages spoken
English
Getting to know Marissa Caponera
Starting college, beginning a career, navigating relationships, or simply figuring out who you are can bring a lot of change, as well as a lot of uncertainty. I provide a warm, supportive, and nonjudgmental space where you can be yourself, talk openly, and feel genuinely heard and understood.
I especially enjoy working with college students, young adults, and people navigating their 20s, as well as adults at other stages of life. I support clients experiencing anxiety, depression, relationship challenges, stress, self-esteem concerns, and major life transitions. Whether you're feeling overwhelmed, stuck, or unsure of your next step, therapy can be a space to make sense of what you're experiencing and find a path forward.
My approach is collaborative and tailored to you. We’ll explore how your thoughts, emotions, and experiences influence the way you feel and respond to challenges. Together, we’ll work on recognizing patterns that may be keeping you stuck, developing healthier ways of thinking and coping, and helping you feel more in control of your thoughts and emotions.
I believe therapy should feel like a partnership built on trust, compassion, and authenticity. My goal is to help you better understand yourself, strengthen your relationships, build confidence, and develop practical tools you can carry into everyday life. I am LGBTQ+ allied and strive to create an inclusive and affirming environment for every client.
I provide secure telehealth therapy throughout New Jersey, offering accessible, personalized support from the comfort and privacy of your home.
What should a new client know about working with you?
I believe therapy should feel like a genuine conversation and not a place where you have to have everything figured out. My style is warm, collaborative, and down-to-earth, and I’ll meet you where you are while helping you move toward where you want to be.
In our work together, we’ll look at the thoughts and patterns that may be affecting how you feel, your relationships, and the way you respond to challenges. I’ll help you develop a better understanding of yourself and practical ways to feel more in control of your thoughts and emotions.
You don’t need to know exactly what you need from therapy before you begin. We’ll figure that out together, at a pace that feels comfortable for you. My goal is for you to leave sessions feeling heard, understood, and equipped with tools you can actually use in everyday life.
What is your typical process for working with clients?
Our first session is an opportunity to get to know each other, talk about what brings you to therapy, and identify what you’d like to work on. We’ll discuss your history and current challenges, answer any questions you have, and begin creating goals that feel meaningful and realistic for you.
As we continue, I primarily use Cognitive Behavioral Therapy (CBT) along with supportive, person-centered approaches. In practice, this means we’ll explore the connection between your thoughts, feelings, and behaviors and identify patterns that may be keeping you stuck. We’ll work on developing healthier ways of thinking, coping with difficult emotions, and feeling more in control of your responses to everyday challenges.
Sessions may include talking through current concerns, processing emotions, improving communication and relationships, managing anxiety or depression, and navigating life transitions. I also incorporate practical strategies and skills that you can use between sessions.
Therapy is a collaborative process, so we’ll regularly check in on how things are going and adjust our focus as your needs change. My goal is for you to feel supported while also gaining greater clarity, confidence, and practical tools to move forward.
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
Education and background
Practice names
Board certifications
- National Board for Certified Counselors
Education and training
- Walden University, Master's in Clinical Mental Health Counseling
NPI number
1356276711
How soon can I make an appointment with Marissa Caponera?
Generally, Marissa Caponera has appointments available on Zocdoc within 1 week. You can see Marissa Caponera's earliest availability on Zocdoc and make an appointment online.
Is Marissa Caponera accepting new patients?
Marissa Caponera generally accepts new patients on Zocdoc. You can see Marissa Caponera's earliest availability on Zocdoc and schedule an appointment online.
Does Marissa Caponera accept my insurance?
Choose your insurance plan to verify if Marissa Caponera is in-network.
Can I make an appointment with Marissa Caponera online?
Yes, you can make an appointment online with Marissa Caponera using Zocdoc. It’s simple, secure, and free.
What practice does Marissa Caponera work with?
Marissa Caponera works with Honest Soul Counseling LLC.
Which board certifications does Marissa Caponera have?
Marissa Caponera is certified by National Board for Certified Counselors.
What are common reasons for patients to see Marissa Caponera?
Marissa Caponera frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Marissa Caponera on their profile.
What languages does Marissa Caponera speak?
Marissa Caponera speaks English.