About Marissa Caponera
Focus areas
Acceptance and Commitment Therapy (ACT)
Anxiety
Marriage Counseling
Adjustment Disorder
Confidence Issues
Therapy
Adult Psychotherapy
LGBTQ+ Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Family / Marital
Culturally Sensitive
Humanistic
Emotionally Focused
Person-Centered
Identity
Gender
FemaleLanguages spoken
English
Getting to know Marissa Caponera
I am committed to providing a warm, supportive, and nonjudgmental environment where you can feel safe being your authentic self. Therapy is a place to openly explore your thoughts, emotions, and experiences while feeling genuinely heard, understood, and respected. Whether you're feeling overwhelmed, navigating a life transition, or seeking personal growth, my goal is to help you build insight, resilience, and practical skills to create meaningful, lasting change.
I work with adolescents, adults, and couples experiencing anxiety, depression, stress, self-esteem concerns, relationship challenges, life transitions, and other mental health concerns. I recognize that every person's journey is unique, so I tailor treatment to your individual needs, strengths, and goals.
My approach integrates evidence-based Cognitive Behavioral Therapy (CBT) with person-centered therapy to help you identify unhelpful thought patterns, strengthen healthy coping skills, improve emotional well-being, and develop effective strategies for managing life's challenges. I am LGBTQ+ allied and strive to provide an inclusive, affirming space where every client feels welcomed, respected, and supported.
As your therapist, you can expect a collaborative relationship built on trust, compassion, and authenticity. Together, we'll work at a pace that feels comfortable while identifying your strengths, increasing self-awareness, improving communication, and building confidence to navigate difficult situations. My goal is to empower you with practical tools that support emotional wellness, healthier relationships, and long-term personal growth.
I provide secure telehealth therapy throughout New Jersey, making quality mental health care convenient, accessible, and personalized so you can receive support from the comfort and privacy of your home.
What should a new client know about working with you?
As a new client, you can expect a warm, supportive, and nonjudgmental space where you feel comfortable being yourself. Building a strong therapeutic relationship is important to me, and I strive to create an environment where you feel heard, respected, and empowered to openly discuss your thoughts, emotions, and experiences. I believe therapy is a collaborative process, and we will work together at a pace that feels right for you.
My approach is compassionate, person-centered, and grounded in evidence-based Cognitive Behavioral Therapy (CBT). I tailor treatment to your unique needs, strengths, and goals rather than taking a one-size-fits-all approach. Whether you're experiencing anxiety, depression, stress, relationship challenges, low self-esteem, life transitions, or feeling overwhelmed, we'll work together to better understand what's contributing to your concerns while developing practical coping strategies that support meaningful, lasting change.
I believe therapy should provide both emotional support and practical tools. In our sessions, we'll explore patterns of thinking and behavior, build self-awareness, strengthen emotional resilience, and develop skills you can apply in your everyday life. My goal is to help you feel more confident navigating challenges, improving relationships, managing stress, and creating a greater sense of balance and well-being.
I welcome adolescents, adults, and couples from diverse backgrounds and am proud to provide LGBTQ+ allied care. My priority is ensuring every client feels safe, respected, and accepted throughout the therapeutic process.
I offer secure telehealth sessions throughout New Jersey, making it easier to access compassionate, personalized mental health care from the comfort and privacy of your own space.
What is your typical process for working with clients?
Every client's journey is unique, so I tailor the therapy process to meet your individual needs and goals. During our first session, we'll spend time getting to know one another, discussing what brings you to therapy, exploring your personal history, and identifying the challenges you'd like to address. This is also an opportunity for you to ask questions, share your expectations, and begin building a therapeutic relationship where you feel comfortable and supported.
As we continue working together, we'll identify patterns that may be contributing to your concerns and develop a personalized treatment plan that aligns with your goals. My approach is collaborative, meaning we'll regularly check in on your progress and adjust our focus as your needs evolve. I believe therapy should feel like a partnership, where you are an active participant in the process.
I primarily use Cognitive Behavioral Therapy (CBT) alongside person-centered techniques to help you better understand the connection between your thoughts, emotions, and behaviors. Sessions may include exploring current challenges, processing difficult emotions, building insight, learning practical coping strategies, improving communication, strengthening relationships, and developing skills to manage stress, anxiety, depression, and life transitions more effectively.
My goal is to create a supportive, nonjudgmental environment where you feel safe to be yourself while also leaving each session with greater clarity, self-awareness, and tools you can apply in your daily life. Therapy is not about having all the answers—it's about working together to help you build confidence, resilience, and meaningful, lasting change at a pace that feels comfortable for you.
I provide secure telehealth therapy throughout New Jersey, offering convenient and accessible care from the comfort and privacy of your home.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Board certifications
- National Board for Certified Counselors
Education and training
- Walden University, Master's in Clinical Mental Health Counseling
NPI number
1356276711
How soon can I make an appointment with Marissa Caponera?
Generally, Marissa Caponera has appointments available on Zocdoc within 1 week. You can see Marissa Caponera's earliest availability on Zocdoc and make an appointment online.
Is Marissa Caponera accepting new patients?
Marissa Caponera generally accepts new patients on Zocdoc. You can see Marissa Caponera's earliest availability on Zocdoc and schedule an appointment online.
Does Marissa Caponera accept my insurance?
Choose your insurance plan to verify if Marissa Caponera is in-network.
Can I make an appointment with Marissa Caponera online?
Yes, you can make an appointment online with Marissa Caponera using Zocdoc. It’s simple, secure, and free.
What practice does Marissa Caponera work with?
Marissa Caponera works with Honest Soul Counseling LLC.
Which board certifications does Marissa Caponera have?
Marissa Caponera is certified by National Board for Certified Counselors.
What are common reasons for patients to see Marissa Caponera?
Marissa Caponera frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Marissa Caponera on their profile.
What languages does Marissa Caponera speak?
Marissa Caponera speaks English.