Mary Bol, LICSW, WA | Psychotherapist

About Mary Bol

Focus areas

Anxiety

Depression

Post-Traumatic Stress Disorder (PTSD) Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Dissociative Disorder

Schizophrenia

Behavioral Problems

Life Transition

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Strength-Based

Identity

Gender

Female

Ethnicity

Black or African American

Languages spoken

English

Getting to know Mary Bol

I’m so glad you’re here. I’m a therapist with a background in crisis work, and I specialize in supporting first responders and individuals navigating anxiety and depression. My practice is built on compassion, resilience, and a commitment to helping people find stability, strength, and renewed purpose in their lives. My approach My approach is grounded in Cognitive Behavioral Therapy (CBT), which focuses on understanding how our thoughts, feelings, and behaviors are connected. In our work together, we’ll identify patterns that may be keeping you stuck and develop practical tools to help you manage stress, anxiety, and depression. I strive to create a supportive, nonjudgmental space where you can feel heard, challenged, and empowered to make meaningful changes in your life. My focus I work primarily with individuals experiencing anxiety, depression, and the effects of chronic stress. Whether you're facing the unique challenges of high-pressure work or navigating personal struggles that feel overwhelming, I’m here to help you build resilience and find relief. My communication style I take a warm, respectful, and collaborative approach to communication. My goal is to create a safe and supportive environment where clients feel heard, understood, and empowered. I strive to balance compassion with clarity—listening deeply, asking thoughtful questions, and offering honest, constructive feedback when appropriate. My journey to mental healthcare I began my career working with children in schools, where I supported students’ emotional and behavioral needs. It was there that I was first drawn into crisis work, often being the one called in during a student’s most difficult moments. I discovered a deep passion and sense of purpose in helping people during times of acute stress and vulnerability. As I continued in this work, I found myself increasingly connected to the experiences of those who respond to crisis every day—first responders, frontline workers, and caregivers.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - Washington

Education and training

Arizona State University, Master's in Social Work

NPI number

1255936639

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Mary Bol?

Generally, Mary Bol has appointments available on Zocdoc within 1 week. You can see Mary Bol's earliest availability on Zocdoc and make an appointment online.

Is Mary Bol accepting new patients?

Mary Bol generally accepts new patients on Zocdoc. You can see Mary Bol's earliest availability on Zocdoc and schedule an appointment online.

Does Mary Bol accept my insurance?

Choose your insurance plan to verify if Mary Bol is in-network.

Can I make an appointment with Mary Bol online?

Yes, you can make an appointment online with Mary Bol using Zocdoc. It’s simple, secure, and free.

What practice does Mary Bol work with?

Mary Bol works with Rula Health - Washington.

What are common reasons for patients to see Mary Bol?

Mary Bol frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mary Bol on their profile.