What patients are saying
Overall rating
4.75
About Mary Gruba
Focus areas
Anger Management
Life Transition
Bereavement / Grief Counseling
Relationship Counseling
Family Therapy/ Marriage Therapy
Stress
Clientele seen
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Family Systems
Dialectical (DBT)
Mindfulness-Based (MBCT)
Eclectic
Motivational Interviewing
Identity
Gender
FemaleLanguages spoken
English
Getting to know Mary Gruba
Hello, I'm Mary Jane. I chose to become a therapist because I find people endlessly interesting and enjoy helping them figure out what makes them tick. Everyone deserves improved mental health, and I am dedicated to helping adults meet their goals in functioning better emotionally, behaviorally, and psychologically. Therapy is a profession that demands creativity, curiosity, and passion, and I find it rewarding, challenging, and never boring. I am passionate about teaching mindfulness and new research-based strategies that put a fresh twist on releasing difficult emotions, with a focus on the whole person.
In 1984, I graduated from the University of Nebraska, Lincoln with a Master's Degree in Educational Psychology. As a Licensed Independent Mental Health Practitioner, I have had the privilege of working with a wide range of ages and diverse populations. My first 20+ years were spent at a children's mental health clinic where we treated all family members individually, as families, and in group therapy. We addressed issues such as child maltreatment, ADHD, sexual abuse, and all types of trauma. For the last 10+ years, I worked at a residential treatment center for substance use, mental health, and homelessness, where we focused on addressing underlying mental health concerns that often lead to substance use disorders.
Life is hard; we are all flawed individuals. Do you find yourself wondering how you can improve the quality of your daily life? Are you struggling with depression, anxiety, feeling stressed, and overwhelmed? There are many ways I can help lessen these struggles. There is a reason for hope; everyone can change and find ways to live a more rewarding life. The field of mental health is constantly evolving with new insights, techniques, and strategies, and I am here to guide you through these changes.
When you work with me, you can expect a compassionate and non-judgmental space where we can explore your thoughts and feelings together. My approach is holistic, considering all aspects of your life to help you achieve balance and well-being. I specialize in family relationships, grief and bereavement, life transitions, intimate and romantic relationships, stress, trauma, anxiety, depression, and anger management. Whether through in-person sessions or SonderMind Video Telehealth, I am committed to providing the support you need.
If you're ready to take the first step towards a more fulfilling life, I invite you to reach out. Let's work together to find the path that best suits your needs and goals.
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Education and background
Practice names
Education and training
- University of Nebraska-Lincoln, MA
NPI number
1275672305
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.75
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
16 reviews
Most relevant
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How soon can I make an appointment with Mary Gruba?
Generally, Mary Gruba has appointments available on Zocdoc within 1 week. You can see Mary Gruba's earliest availability on Zocdoc and make an appointment online.
Is Mary Gruba accepting new patients?
Mary Gruba generally accepts new patients on Zocdoc. You can see Mary Gruba's earliest availability on Zocdoc and schedule an appointment online.
Does Mary Gruba accept my insurance?
Choose your insurance plan to verify if Mary Gruba is in-network.
Can I make an appointment with Mary Gruba online?
Yes, you can make an appointment online with Mary Gruba using Zocdoc. It’s simple, secure, and free.
What practice does Mary Gruba work with?
Mary Gruba works with SonderMind.
What are common reasons for patients to see Mary Gruba?
Mary Gruba frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Mary Gruba on their profile.
What languages does Mary Gruba speak?
Mary Gruba speaks English.