About Mary Gurnsey
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Emotionally Focused
Eclectic
Internal Family Systems (IFS)
Dialectical (DBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Mary Gurnsey
My dedication to this work comes from a deep understanding of how toxic, controlling, or abusive relationships can completely erode your sense of self and safety. I entered private practice because I believe that the trauma left behind by these dynamics requires specialized, nuanced care—not just general talk therapy. Witnessing clients reclaim their personal power, establish firm boundaries, and successfully transition into healthy, secure, and respectful partnerships is the most rewarding part of my career. I provide a highly collaborative, confidential, and validating space where you don't have to explain the complexities of psychological manipulation; I already understand them, and I am ready to help you heal.
What should a new client know about working with you?
My therapeutic style is active, collaborative, and direct. I do not just sit and nod; I provide real-time feedback, objective insights, and practical tools while we explore the root of your challenges. I operate from a strictly trauma-informed lens, meaning we look at how your history and attachment style shape your present relationships and emotional wellness.In our initial intake session, we will map out your current concerns and identify the behavioral or relationship patterns that are no longer working for you. From there, our sessions are focused and dynamic. We will blend deeper self-exploration with actionable coping strategies, drawing from Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT).I am an excellent fit for adults who want to understand themselves more deeply, recover from high-conflict or controlling relationships, and learn how to build secure, healthy boundaries. You can expect a safe, confidential space where you are challenged to grow, supported without judgment, and equipped to create lasting change.
What is your typical process for working with clients?
Our work together begins with a brief consultation to ensure we are a good therapeutic match. Once we move forward, our first official session is a comprehensive intake. During this meeting, we will explore your personal history, discuss past relationship dynamics, and clearly define the goals you want to achieve in therapy.A typical ongoing session balances deep reflection with practical action. We always start with a brief check-in to process any immediate stressors or insights from your week. From there, we dive into the core focus of the day. Because I practice active talk therapy, you can expect our sessions to be highly interactive. I will ask targeted questions to help you uncover underlying attachment patterns, provide direct feedback, and introduce evidence-based tools from modalities like IFS, DBT, or EFT.We close each session by summarizing key takeaways and identifying practical ways you can apply these insights to your daily life. My goal is to ensure you leave every session feeling heard, validated, and equipped with a clear plan for your healing journey.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
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Education and background
Practice names
Education and training
- University of Rochester School of Medicine and Dentistry, Master's in Marriage and Family Therapy
NPI number
1396141776
How soon can I make an appointment with Mary Gurnsey?
Generally, Mary Gurnsey has appointments available on Zocdoc within 1 week. You can see Mary Gurnsey's earliest availability on Zocdoc and make an appointment online.
Is Mary Gurnsey accepting new patients?
Mary Gurnsey generally accepts new patients on Zocdoc. You can see Mary Gurnsey's earliest availability on Zocdoc and schedule an appointment online.
Does Mary Gurnsey accept my insurance?
Choose your insurance plan to verify if Mary Gurnsey is in-network.
Can I make an appointment with Mary Gurnsey online?
Yes, you can make an appointment online with Mary Gurnsey using Zocdoc. It’s simple, secure, and free.
What practice does Mary Gurnsey work with?
Mary Gurnsey works with Mary Gale Gurnsey, LMFT.
What are common reasons for patients to see Mary Gurnsey?
Mary Gurnsey frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mary Gurnsey on their profile.
What languages does Mary Gurnsey speak?
Mary Gurnsey speaks English.