What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I am so grateful to have met Kat, especially when I did. She was genuinely one of the best therapists I’ve ever worked with. She made it really easy to be open without trivializing my experiences, but she also challenged me when I needed it. I made massive progress with her guidance and support. I would absolutely recommend her, and see her again myself if the opportunity presents itself. ”
CFLess than 1 month ago
“I was skeptical about trying therapy, but Kat has been a godsend. I did not expect to feel so comfortable so quickly. She listens so well, asks intelligent questions without a hint of judgement, makes suggestions that are personalized and well-informed and also equips me with knowledge in the process. I have learned a lot about myself and I look forward to our sessions every week, knowing I have a safe space to talk about absolutely anything and everything. Could not recommend her more!!! ”
MELess than 1 month ago
About Mary Millis
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Individuals
Young adults (18-24)
Treatment approaches
Attachment-based
EMDR
Clinical Supervision and Licensed Supervisors
Existential
Cognitive Processing (CPT)
Family Systems
Identity
Gender
FemaleLanguages spoken
English
Getting to know Mary Millis
Hi, I'm Kat. I'm so glad you've found your way here. I'm passionate about walking alongside people as they navigate life's challenges and rediscover their strengths. I work with kids, teens, and adults who are facing a range of struggles-whether it's healing from trauma, coping with grief or big life changes, managing tough relationships, or exploring who they are and what gives their life meaning. While a diagnosis can provide clarity, I believe the focus should always be on you-your experiences, your symptoms, and your unique path to healing and growth. I hold a Master's in Clinical Mental Health Counseling from the University of Memphis, which informs my compassionate and individualized approach. If you'd like, we can start with a free 15-minute consult call.
What should a new client know about working with you?
I have additional education in Somatic Experiencing, EMDR, Internal Family Systems, and Ketamine Assisted Psychotherapy, but at the heart of it all, my focus is on you—your story, your goals, and creating a space that feels safe, supportive, and uniquely tailored to your needs.
Healing is a deeply personal journey, and I believe it happens best when you feel truly seen, heard, and empowered. Whether we’re working through past wounds, navigating life changes, or healing through alternate states of consciousness, I’ll be here to walk alongside you every step of the way. If any of this resonates with you, let's set up a call to see how we can begin working together to reach your goals.
What is your typical process for working with clients?
I work with people of all ages who are dealing with challenges like trauma, family dynamics, relationship struggles, or big life transitions. During our first sessions, we'll talk about what's been weighing on you, explore your goals, and map out a plan that feels doable and right for you. Trauma work especially can feel overwhelming, so I approach it gradually, letting you set the pace.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Ongoing session: $150-200 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I’m in-network with many insurance plans, and for those using out-of-network benefits, I’m happy to provide a superbill to help with reimbursement. If you have any questions, just reach out—I’ll do my best to make therapy as affordable as possible.
Education and background
Practice names
Education and training
- University of Memphis, Master's in Clinical Mental Health Counseling
Professional memberships
- National Board for Certified Counselors
NPI number
1619600533
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
I am so grateful to have met Kat, especially when I did. She was genuinely one of the best therapists I’ve ever worked with. She made it really easy to be open without trivializing my experiences, but she also challenged me when I needed it. I made massive progress with her guidance and support. I would absolutely recommend her, and see her again myself if the opportunity presents itself.
Less than 1 month agoCF
I was skeptical about trying therapy, but Kat has been a godsend. I did not expect to feel so comfortable so quickly. She listens so well, asks intelligent questions without a hint of judgement, makes suggestions that are personalized and well-informed and also equips me with knowledge in the process. I have learned a lot about myself and I look forward to our sessions every week, knowing I have a safe space to talk about absolutely anything and everything. Could not recommend her more!!!
Less than 1 month agoME
Kat is an exceptionally warm, supportive, and helpful therapist. She is strongly empathetic and has a positive radiance about her that is both refreshing and supportive. Highly recommended!
Less than 1 month agoJS
Mary was very easy to talk to, like catching up with a friend :) besides our zoom sessions she also offered at-home resources to work on at your own pace.
She was very flexible with scheduling and accommodating with other options when life got busy.
Less than 1 year agoRD
I have really enjoyed my visits with Kat. She is a very attentive and active listener. She made me feel validated. I highly recommend her to anyone looking for a wonderful counselor and therapist!
Less than 1 year agoJS
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How soon can I make an appointment with Mary Millis?
Generally, Mary Millis has appointments available on Zocdoc within 1 week. You can see Mary Millis's earliest availability on Zocdoc and make an appointment online.
Is Mary Millis accepting new patients?
Mary Millis generally accepts new patients on Zocdoc. You can see Mary Millis's earliest availability on Zocdoc and schedule an appointment online.
Does Mary Millis accept my insurance?
Choose your insurance plan to verify if Mary Millis is in-network.
Can I make an appointment with Mary Millis online?
Yes, you can make an appointment online with Mary Millis using Zocdoc. It’s simple, secure, and free.
What practice does Mary Millis work with?
Mary Millis works with Healing Roots Holistics.
What are common reasons for patients to see Mary Millis?
Mary Millis frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Mary Millis on their profile.
What languages does Mary Millis speak?
Mary Millis speaks English.
How do patients rate Mary Millis in reviews?
7 patients have reviewed Mary Millis. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.