Mary Smith, LICSW, AL | Psychotherapist

About Mary Smith

Focus areas

Depression

Racism Issues

Sport / Performance Counseling

Disruptive, Impulse-Control and Conduct Disorders

Relationship Struggles

Weight Management

Divorce Counseling

Self-Harm / Injury

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Mary Smith

I’m a licensed clinical social worker in Alabama with 15 years of experience helping clients manage stress, anxiety, and depression, build confidence, and navigate life transitions. I offer a warm, judgment-free space that supports growth, insight, and healing at every stage of your journey. My approach I use a flexible, compassionate approach drawing from CBT, ACT, Mindfulness, and Motivational Interviewing. Together, we’ll explore what’s working, what’s not, and find strategies that align with your values and goals—helping you feel understood, empowered, and confident as you move toward the life you want. My focus I help teens, young adults, and adults manage anxiety, stress, and self-doubt while navigating life transitions and building confidence. Together, we’ll create a supportive, practical plan for growth—whether you’re healing from past experiences, developing coping skills, or working toward personal goals. My communication style I prioritize open, honest communication in a supportive, non-judgmental space. I listen with care and empathy, helping you reflect on your experiences. When challenges arise, I stay calm and patient, guiding you as we work together toward growth and positive change. My journey to mental healthcare I’m a licensed social worker with experience supporting families, teens, and adults. I help clients navigate anxiety, life transitions, trauma, and self-esteem challenges, providing a safe, collaborative space to build resilience, develop coping skills, and work toward meaningful personal and academic goals. My goals for you I view therapy as a partnership. Together, we’ll set goals that matter to you—whether building self-esteem, improving relationships, or pursuing personal growth. As your insights evolve, we’ll adjust our plan to keep it meaningful, providing support and tools to help you move forward, even through challenges.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Hoarding Disorder

Mood Swings

Education and background

Practice names

Rula Health - Alabama

Education and training

The University of Alabama, Master's in Social Work

NPI number

1619275047

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Mary Smith?

Generally, Mary Smith has appointments available on Zocdoc within 1 week. You can see Mary Smith's earliest availability on Zocdoc and make an appointment online.

Is Mary Smith accepting new patients?

Mary Smith generally accepts new patients on Zocdoc. You can see Mary Smith's earliest availability on Zocdoc and schedule an appointment online.

Does Mary Smith accept my insurance?

Choose your insurance plan to verify if Mary Smith is in-network.

Can I make an appointment with Mary Smith online?

Yes, you can make an appointment online with Mary Smith using Zocdoc. It’s simple, secure, and free.

What practice does Mary Smith work with?

Mary Smith works with Rula Health - Alabama.

What are common reasons for patients to see Mary Smith?

Mary Smith frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Mary Smith on their profile.