Matt Dellon, MSW, FL | Psychotherapist

About Matt Dellon

Focus areas

Anxiety

Bullying

Irrational Fears / Phobias

Attention-Deficit / Hyperactivity Disorder (ADHD)

Coping Mechanism Development

Life Transition

Bereavement / Grief Counseling

Depression

Clientele seen

Adults (25-64)

Individuals

Young adults (18-24)

Families

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Attachment-based

Dialectical (DBT)

Cognitive Behavioral (CBT)

Internal Family Systems (IFS)

Identity

Gender

Male

Languages spoken

English

Getting to know Matt Dellon

I help adolescents, young adults, adults, and families regain clarity, emotional control, and forward momentum when stress, pressure, or life transitions begin to take over. Many of the clients I work with are thoughtful, articulate, and capable, yet feel overwhelmed, stuck, or reactive in ways that don’t fully make sense to them. Stress may show up as overthinking, irritability, emotional shutdown, avoidance, or a constant sense of pressure to perform at school, at home, or in relationships. My approach focuses on helping clients understand how emotions and stress responses actually work — not just talking about feelings, but learning how to regulate them in real time. I help translate emotional experiences into clear, usable language and practical skills so clients can respond more effectively rather than feeling controlled by their reactions. Parents often seek therapy when they sense something isn’t working but aren’t sure how to help without escalating tension. I aim to support teens without pathologizing them, while also helping families understand the broader patterns contributing to stress and overwhelm. My style is calm, structured, and collaborative. Therapy doesn’t need to be chaotic or overwhelming to be effective. When clients feel understood, regulated, and equipped with the right tools, meaningful progress follows.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Depression

New Patient Visit

Nightmares

Prenuptial Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

New Patient Visit

Nightmares

Prenuptial Counseling

Education and background

Practice names

Emora Health

Education and training

University of Denver, Master's in Social Work

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Matt Dellon?

Generally, Matt Dellon has appointments available on Zocdoc within 1 week. You can see Matt Dellon's earliest availability on Zocdoc and make an appointment online.

Is Matt Dellon accepting new patients?

Matt Dellon generally accepts new patients on Zocdoc. You can see Matt Dellon's earliest availability on Zocdoc and schedule an appointment online.

Does Matt Dellon accept my insurance?

Choose your insurance plan to verify if Matt Dellon is in-network.

Can I make an appointment with Matt Dellon online?

Yes, you can make an appointment online with Matt Dellon using Zocdoc. It’s simple, secure, and free.

What practice does Matt Dellon work with?

Matt Dellon works with Emora Health.

What are common reasons for patients to see Matt Dellon?

Matt Dellon frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Matt Dellon on their profile.