What patients are saying
Overall rating
4.69
Average wait time
4.92
Bedside manner
4.85
“I think Matthew is great and empathetic. He listens and gives professional, and honest feedback. A down to earth therapist. ”
JRMore than 1 year ago
“Matthew is an excellent professional and has been extremely helpful. He should be given a raise and commended for his consciousness and ability to help those in need!”
JZMore than 1 year ago
About Matthew Frey
Focus areas
Addiction / Substance Abuse
Dual Diagnosis
Stress Management
Anxiety
Psychotherapy
Therapy
Depression
Stress
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Coaching
Family Systems
Cognitive Behavioral (CBT)
Interpersonal
Eclectic
Motivational Interviewing
Identity
Gender
MaleLanguages spoken
English
Getting to know Matthew Frey
I accept the following insurances: Aetna, United Healthcare, Optum, Oxford Health Plans, UMR, Oscar, UHC Student Resources, AllSavers UHC, Meritain
Initial session rate: $150 for 60 minutes
Ongoing session rate: $100 for 60 minutes
Additional out-of-pocket assistance: Yes
Matthew Frey is a licensed clinical social worker and New York-credentialed alcoholism and substance abuse counselor. He has helped many clients achieve their personal and professional goals in diverse settings, including prestigious hospitals and correctional mental health care facilities. Currently, he leads behavioral health initiatives for a financial Fortune 500 company.
“I combine psychotherapeutic interventions with mindfulness when needed to achieve stress reduction, self-awareness, and self-expression.”
What was your path to becoming a therapist?
I earned a bachelor’s in psychology from Indiana University and a master’s in social work from New York University. My research experience includes working in a domestic violence lab designed to determine individual and contextual factors that contribute to the occurrence of psychological and physical aggression in close relationships. I specialize in the treatment of stress, anxiety, depression, substance abuse, adjustment issues, life transitions, major mental illness, trauma, and the impact of technology/social media on emotional health. I have a passion for helping adolescents, young adults, and professionals who are overwhelmed by anxiety, depression, stress, loneliness, or burnout. I also help those feeling insecure develop emotional grit and resilience.
What should someone know about working with you?
I use an eclectic approach to therapy, tailored to the goals and preferences of the client and based on extensive training and experience. My treatment style is integrative and strengths-based, which includes techniques from crisis management, cognitive behavioral therapy, trauma-informed therapy, psychodynamic therapy, family systems approach, and motivational interviewing. I combine psychotherapeutic interventions with mindfulness when needed to achieve stress reduction, self-awareness, and self-expression. I enjoy nothing more than bringing out the best in others, seeing them grow, and helping them attain the happiness that has eluded them.
What do you do to continue learning and building competencies as a provider?
My commitment to learning and building competencies is a lifelong pursuit. I stay up-to-date on the latest research and practices by attending annual training. Every year, I read between 150 to 200 books on diverse topics ranging from ways to incorporate Eastern philosophy into psychotherapy to learning concepts used by Navy Seals to manage their emotions under high-pressure and high-stress situations. I'm also a big fan of listening to podcasts on subjects related to mental wellbeing.
Do you ever doubt your accomplishments, have low self-confidence, or feel like you are an imposter?
If so, I can help you with that! My clients typically work on imposter syndrome, anxiety, and work or career stress while in therapy. I also specialize in treating shyness/social anxiety, self-confidence, obsessive compulsive disorder, perfectionism, phobias (flying, public speaking, etc.), panic disorder, workaholism, depression, procrastination, and relationship problems.
“I enjoy nothing more than bringing out the best in others, seeing them grow, and helping them attain the happiness that has eluded them.”
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $150 for 45 minutes
Ongoing session: $150 for 45 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- New York University, Master’s in Social Work
- Indiana University (Bachelor’s)
NPI number
1407391790
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.69
Wait time
4.92
Bedside manner
4.85
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16 reviews
Most relevant
I think Matthew is great and empathetic. He listens and gives professional, and honest feedback. A down to earth therapist.
More than 1 year agoJR
Easy to book, and incredibly insightful appointment.
October 27, 2025Initials hiddenVideo visit
Everything went smoothly.
October 13, 2021George H.Verified patient
Matthew is an excellent professional and has been extremely helpful. He should be given a raise and commended for his consciousness and ability to help those in need!
More than 1 year agoJZ
Session definitely helped
August 12, 2021Steven M.Verified patient
Helpful.
More than 1 year agoOG
Still getting to know each other so I'm not sure I can answer this fully yet. He
was very kind, understanding and empathetic. Also had a great sense of
humor which I respond well to.
More than 1 year agoJW
More than 1 year agoInitials hiddenVideo visit
December 3, 2021Alexis N.Verified patientVideo visit
November 17, 2021Amanda C.Verified patientVideo visit
November 11, 2021Freddy A.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoMM
August 3, 2021Ganesh R.Verified patient
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
How soon can I make an appointment with Matthew Frey?
Generally, Matthew Frey has appointments available on Zocdoc within 1 week. You can see Matthew Frey's earliest availability on Zocdoc and make an appointment online.
Is Matthew Frey accepting new patients?
Matthew Frey generally accepts new patients on Zocdoc. You can see Matthew Frey's earliest availability on Zocdoc and schedule an appointment online.
Does Matthew Frey accept my insurance?
Choose your insurance plan to verify if Matthew Frey is in-network.
Can I make an appointment with Matthew Frey online?
Yes, you can make an appointment online with Matthew Frey using Zocdoc. It’s simple, secure, and free.
What practice does Matthew Frey work with?
Matthew Frey works with Matthew Frey LCSW.
What are common reasons for patients to see Matthew Frey?
Matthew Frey frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Matthew Frey on their profile.
What languages does Matthew Frey speak?
Matthew Frey speaks English.
How do patients rate Matthew Frey in reviews?
16 patients have reviewed Matthew Frey. The overall rating for this doctor is 4.69/5. They have a 4.85/5 rating for bedside manner and a 4.92/5 rating for wait time. You can read individual reviews and ratings on their profile.