Meaghan Manos Ukra, LMFT, CA | Psychotherapist

About Meaghan Manos Ukra

Focus areas

Anxiety

Life Transition

Stress

Coping Mechanism Development

Relationship Struggles

Stress Management

Depression

Self Esteem Issues

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Culturally Sensitive

Humanistic

Eclectic

Mindfulness-Based (MBCT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Meaghan Manos Ukra

Hi there, I'm Meaghan! I am a licensed marriage and family therapist offering virtual services throughout California. I hold a Master’s in Counseling from California State University, Northridge. I believe therapy is a valuable tool to help us through difficult life transitions, gain tools and insight to better manage emotions, and deepen self-understanding. My goal is to provide a safe, nurturing, and non-judgmental space to support your healing. My approach My approach is trauma-informed, culturally competent, and LGBTQIA+ aligned. I use an eclectic approach to guide individuals through healing. My orientation includes Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I also incorporate Mindfulness Therapy, Solution-Focused, and Dialectical Behavioral Therapy (DBT) techniques. My focus I specialize in individual therapy for adults of all backgrounds. I treat anxiety, depression, trauma, and life transitions. I have experience with panic attacks, PTSD, and relationship issues. As an LGBTQIA+ ally, I have worked with individuals in this community. My communication style I create a therapeutic space that feels warm, empathetic, and strengths-based. My style is compassionate, curious, and non-judgmental. I see myself as a partner in your healing journey, assisting you in gaining insight and learning tools to cope with life’s challenges. My journey to mental healthcare I was inspired to pursue this work after experiencing and witnessing therapy’s benefits. I have a deep caring and empathy for others and believe no one should navigate life’s difficulties alone. I value authentic human connection and believe healing comes through connection.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Childhood Trauma

Depression

Mood Swings

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University, Northridge, Master's in Counseling

NPI number

1689208753

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Frequently asked questions

How soon can I make an appointment with Meaghan Manos Ukra?

Generally, Meaghan Manos Ukra has appointments available on Zocdoc within 1 week. You can see Meaghan Manos Ukra's earliest availability on Zocdoc and make an appointment online.

Is Meaghan Manos Ukra accepting new patients?

Meaghan Manos Ukra generally accepts new patients on Zocdoc. You can see Meaghan Manos Ukra's earliest availability on Zocdoc and schedule an appointment online.

Does Meaghan Manos Ukra accept my insurance?

Choose your insurance plan to verify if Meaghan Manos Ukra is in-network.

Can I make an appointment with Meaghan Manos Ukra online?

Yes, you can make an appointment online with Meaghan Manos Ukra using Zocdoc. It’s simple, secure, and free.

What practice does Meaghan Manos Ukra work with?

Meaghan Manos Ukra works with Rula Health - San Diego.

What are common reasons for patients to see Meaghan Manos Ukra?

Meaghan Manos Ukra frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Meaghan Manos Ukra on their profile.