Megan Sample, LMHC, WA | Psychotherapist

About Megan Sample

Focus areas

Anxiety

Panic Attack

Bereavement / Grief Counseling

Stress

Depression

Stress Management

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Art Therapy

Expressive Arts

Attachment-based

Gottman Method

Cognitive Behavioral (CBT)

Humanistic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Megan Sample

I understand that starting therapy can sometimes feel overwhelming. As a mental health counselor, I believe everyone deserves a space where they can feel truly heard and supported. In our work together, I create a compassionate, non-judgmental environment where you can explore what’s on your mind, make sense of challenges, and discover tools to help you feel more grounded, connected, and empowered in your life. My approach My therapeutic approach is rooted in art therapy, attachment theory, person-centered and feminist theory, CBT, and is enriched by mindfulness-based practices. This means I meet you where you are, offering a space that is warm, inclusive, and tailored to your unique experience. I often use attachment theory to support clients in understanding how early relationships and generational patterns may be influencing their current connections, helping them create healthier, more fulfilling dynamics. I am LGBTQIA+ affirming and committed to fostering a space where all identities are seen, heard, and supported. My focus If you’re feeling stuck in anxiety, self-doubt, or relationship struggles, you don’t have to go through it alone. I help clients work through old patterns, heal attachment wounds, and build confidence with practical tools and mindfulness. My goal is to create a safe, supportive space where you can feel understood and more connected to yourself and others. My communication style In the therapy space, I aim to be real, approachable, and supportive. I believe healing doesn’t always have to feel heavy, so I often use humor when it feels right—it’s okay to laugh here! My style is non-judgmental and collaborative, and I welcome your feedback so we can make our work together feel comfortable, meaningful, and tailored to you.

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In-network insurances

Aetna

Cigna

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UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Irrational Fears / Phobias

Panic Attack

Education and background

Practice names

Rula Health - Washington

Education and training

Antioch University, Master's in Clinical Mental Health Counseling

NPI number

1356079081

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Frequently asked questions

How soon can I make an appointment with Megan Sample?

Generally, Megan Sample has appointments available on Zocdoc within 1 week. You can see Megan Sample's earliest availability on Zocdoc and make an appointment online.

Is Megan Sample accepting new patients?

Megan Sample generally accepts new patients on Zocdoc. You can see Megan Sample's earliest availability on Zocdoc and schedule an appointment online.

Does Megan Sample accept my insurance?

Choose your insurance plan to verify if Megan Sample is in-network.

Can I make an appointment with Megan Sample online?

Yes, you can make an appointment online with Megan Sample using Zocdoc. It’s simple, secure, and free.

What practice does Megan Sample work with?

Megan Sample works with Rula Health - Washington.

What are common reasons for patients to see Megan Sample?

Megan Sample frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Megan Sample on their profile.