Meghan Horbey-Zajac, LMSW, NY | Psychotherapist

About Meghan Horbey-Zajac

Focus areas

Adolescent / Teen Issues

LGBTQ+ Counseling

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Anxiety Disorder

Mood Disorders

Dialectical Behavioral Therapy (DBT)

Psychotherapy

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Couples

Adults (25-64)

Families

Treatment approaches

Attachment-based

Eclectic

Cognitive Behavioral (CBT)

Family / Marital

Dialectical (DBT)

Interpersonal

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Meghan Horbey-Zajac

I am an LMSW dedicated to helping people live a more fulfilling, authentic life. My goal is to provide a warm, collaborative, and empowering space where you can learn to better understand yourself, strengthen relationships, and feel comfortable in your own skin. I believe that you are the expert on yourself and your life, and that you can thrive with the proper support. While working with me, you can expect a down-to-earth approach to explore and understand your emotions, beliefs, and unhelpful patterns that are affecting your life. We can then work together to identify new ways for you better navigate life’s challenges. I have experience working with people who have experienced trauma, struggle with emotional regulation or anger management, struggle with boundaries, or are having issues with interpersonal relationships. I enjoy working with members of the LGBTQ+ community as well.

What should a new client know about working with you?

okay here is the first answer: what should a new client know about working with you? I strive to create a warm and non-judgmental space where you can feel free to be open and honest about your life and experiences. We will work together to identify the strengths in yourself and your life, as well as the parts of your life that you would like to change. Therapy is a collaborative process, and there is no one-size-fits all approach, so we will work together to find what works best for you.

What is your typical process for working with clients?

what is your typical process for working with clients? Developing a relationship where you feel safe to express yourself is the first step in the healing process. Our initial therapy sessions will focus on getting to know more about you, your story, and your goals for treatment. In therapy, I utilize tools from different therapeutic modalities, including CBT, DBT, Trauma Focused Treatment, Attachment Based Therapy, Mindfulness and Somatic Based Therapies to help you meet your goals.

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In-network insurances

Aetna

BlueCross BlueShield

UnitedHealthcare

150+ more in-network plans

Out-of-pocket fees and assistance

Initial session: $200 for 60 minutes

Ongoing session: $200-250 for 60 minutes

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Brighter Beginnings Psychological Services

Education and training

Fordham University Graduate School of Social Service, Master's in Social Service

NPI number

1881306736

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Meghan Horbey-Zajac?

Generally, Meghan Horbey-Zajac has appointments available on Zocdoc within 1 week. You can see Meghan Horbey-Zajac's earliest availability on Zocdoc and make an appointment online.

Is Meghan Horbey-Zajac accepting new patients?

Meghan Horbey-Zajac generally accepts new patients on Zocdoc. You can see Meghan Horbey-Zajac's earliest availability on Zocdoc and schedule an appointment online.

Does Meghan Horbey-Zajac accept my insurance?

Choose your insurance plan to verify if Meghan Horbey-Zajac is in-network.

Can I make an appointment with Meghan Horbey-Zajac online?

Yes, you can make an appointment online with Meghan Horbey-Zajac using Zocdoc. It’s simple, secure, and free.

What practice does Meghan Horbey-Zajac work with?

Meghan Horbey-Zajac works with Brighter Beginnings Psychological Services.

What are common reasons for patients to see Meghan Horbey-Zajac?

Meghan Horbey-Zajac frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Meghan Horbey-Zajac on their profile.