About Meghann Smith
Focus areas
Anxiety
Bereavement / Grief Counseling
Divorce Counseling
Attention-Deficit / Hyperactivity Disorder (ADHD)
Coping Mechanism Development
Relationship Struggles
Behavioral Problems
Depression
Clientele seen
Teenagers (13-17)
Families
Young adults (18-24)
Adults (25-64)
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Eclectic
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Meghann Smith
Hello, I’m Meghann Smith, a Licensed Marriage and Family Therapist providing online counseling services across the state of Washington. I work with individual adults facing ongoing challenges such as depression and anxiety, as well as teenagers and families dealing with a variety of struggles. A primary goal of mine is to help you stop living life at a frenzied pace and start making progress toward your goals.
I earned my Master’s in Marriage and Family Therapy from Chapman University, which laid the foundation for my integrative, evidence-based approach to counseling.
As a strength-based therapist, I believe a strong therapeutic relationship is essential to promote and facilitate change. That’s why I take an empathic, caring, and nonjudgmental stance. My approach is grounded in evidence-based therapies such as CBT, ACT, and EFT. I also love teaching mindfulness and meditation techniques, along with many other coping strategies.
I provide care for many adults with ongoing challenges like depression and anxiety, as well as adolescents and families facing issues such as communication difficulties and stress. I particularly enjoy working with neurodivergent individuals, women experiencing divorce, and families with children who have special needs.
I describe myself as an “empathic, gentle, nerdy therapist,” which means I focus first and foremost on building strong rapport with great understanding and empathy. I take a non-directive stance, meaning I won’t tell you what to do but will guide you to gain your own insight and make informed decisions based on your personal values and beliefs. After all, you are the best expert on yourself. I look forward to getting to know you and helping you to the best of my abilities.
My journey to mental healthcare is deeply personal. Having battled my own emotional and mental health challenges, I am empowered to identify with others’ emotions and experiences, which enriches my work as a therapist.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Divorce Counseling
Postpartum Depression
Education and background
Practice names
Education and training
- Chapman University, Master's in Marriage and Family Therapy
NPI number
1548735095
How soon can I make an appointment with Meghann Smith?
Generally, Meghann Smith has appointments available on Zocdoc within 1 week. You can see Meghann Smith's earliest availability on Zocdoc and make an appointment online.
Is Meghann Smith accepting new patients?
Meghann Smith generally accepts new patients on Zocdoc. You can see Meghann Smith's earliest availability on Zocdoc and schedule an appointment online.
Does Meghann Smith accept my insurance?
Choose your insurance plan to verify if Meghann Smith is in-network.
Can I make an appointment with Meghann Smith online?
Yes, you can make an appointment online with Meghann Smith using Zocdoc. It’s simple, secure, and free.
What practice does Meghann Smith work with?
Meghann Smith works with Rula Health - Washington.
What are common reasons for patients to see Meghann Smith?
Meghann Smith frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Meghann Smith on their profile.
What languages does Meghann Smith speak?
Meghann Smith speaks English.