Melanie Barnes, LCSW, CA | Psychotherapist

About Melanie Barnes

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English, Spanish

Getting to know Melanie Barnes

Hi there, I'm Melanie! Struggling with depression, anxiety, or any other mental health concerns that are impairing your day to day life? I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create. My focus I provide support to adults navigating anxiety, life transitions, depression, and self-esteem challenges, and help them develop the tools they need to build their self-esteem and manage their symptoms. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable. My approach I use cognitive behavioral therapy (CBT) to help you identify and reshape negative thoughts. My approach is practical and collaborative, giving you tools to feel more in control. I also focus on mindfulness or other techniques to support your unique goals and progress. My communication style Through our effective collaboration, I’ll combine empathy with practical tools to help you manage symptoms, and build confidence in who you are by emphasizing a strength based approach. I prioritize clear, open communication to create a supportive, non-judgmental environment. I also practice active listening. My journey to mental healthcare My journey into therapy began with a curiosity about human resilience and a desire to help others find strength through life’s challenges. Working with older adults and adult showed me the power of therapy in healing. I’m driven by the belief that everyone has the capacity for growth, and becoming the best version of themselves. My goals for you My goal is to offer a supportive and safe environment where you can fully express yourself, process emotions, gain insight, and take steps toward personal growth.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - San Diego

Education and training

California State University Long Beach, Master's in Social Work

NPI number

1184003055

Patient reviews

Help Melanie Barnes, LCSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Melanie Barnes?

Generally, Melanie Barnes has appointments available on Zocdoc within 1 week. You can see Melanie Barnes's earliest availability on Zocdoc and make an appointment online.

Is Melanie Barnes accepting new patients?

Melanie Barnes generally accepts new patients on Zocdoc. You can see Melanie Barnes's earliest availability on Zocdoc and schedule an appointment online.

Does Melanie Barnes accept my insurance?

Choose your insurance plan to verify if Melanie Barnes is in-network.

Can I make an appointment with Melanie Barnes online?

Yes, you can make an appointment online with Melanie Barnes using Zocdoc. It’s simple, secure, and free.

What practice does Melanie Barnes work with?

Melanie Barnes works with Rula Health - San Diego.

What are common reasons for patients to see Melanie Barnes?

Melanie Barnes frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Melanie Barnes on their profile.