Melissa Nicholas, LMHC, NY | Psychotherapist

About Melissa Nicholas

Focus areas

Adjustment Disorder

Behavioral Therapy

Therapy

Anxiety

Boundary Issues

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Coaching

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Coaching

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Family / Marital

Multicultural

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English

Getting to know Melissa Nicholas

Life can feel overwhelming, especially when you're used to being the one everyone depends on. Whether you're navigating anxiety, burnout, relationship challenges, or life transitions, you don't have to do it alone. My approach is warm, collaborative, and tailored to your unique needs. Together, we'll build practical coping skills, strengthen boundaries, and create lasting change using evidence-based approaches like CBT and ACT. My goal is to help you feel more grounded, confident, and connected to the life you want to live. I help adults navigate anxiety, burnout, life transitions, relationship challenges, and maternal mental health. Together, we'll build practical coping skills, strengthen boundaries, and create lasting change using evidence-based approaches tailored to your unique needs. You don't have to navigate life's challenges alone. Healing begins with feeling heard, understood, and supported. If you're ready to invest in yourself and create meaningful change, I'd be honored to walk alongside you on your journey.

What should a new client know about working with you?

I believe therapy should feel like a space where you can show up as yourself without judgment. My approach is warm, collaborative, and solution-focused, with a balance of support and gentle challenge when needed. I use evidence-based approaches like CBT and ACT while tailoring sessions to you, your experiences, and your goals. Whether you’re navigating anxiety, burnout, life transitions, relationships, career uncertainty, or simply feeling overwhelmed, we’ll work together to better understand what’s keeping you stuck and develop practical tools to help you move forward. I also believe therapy doesn’t always have to feel heavy—there’s room for humor, personality, and being human here.

What is your typical process for working with clients?

Our first few sessions are focused on getting to know you, understanding what brings you to therapy, and identifying what you’d like to change or improve. From there, we’ll work together to create realistic goals and a plan that feels right for you. My sessions are collaborative and conversational, but also intentional—I want you to leave with greater insight, practical tools, or something meaningful to reflect on between sessions. As you grow and your needs change, we’ll continue to check in on your progress and adjust our approach along the way.

Is this doctor in your insurance network?

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

200+ more in-network plans

Out-of-pocket fees and assistance

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Nicholas Wellness

Education and training

Mercy University - Bronx Campus, Master's in Mental Health Counseling

NPI number

1225886229

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Melissa Nicholas?

Generally, Melissa Nicholas has appointments available on Zocdoc within 1 week. You can see Melissa Nicholas's earliest availability on Zocdoc and make an appointment online.

Is Melissa Nicholas accepting new patients?

Melissa Nicholas generally accepts new patients on Zocdoc. You can see Melissa Nicholas's earliest availability on Zocdoc and schedule an appointment online.

Does Melissa Nicholas accept my insurance?

Choose your insurance plan to verify if Melissa Nicholas is in-network.

Can I make an appointment with Melissa Nicholas online?

Yes, you can make an appointment online with Melissa Nicholas using Zocdoc. It’s simple, secure, and free.

What practice does Melissa Nicholas work with?

Melissa Nicholas works with Nicholas Wellness.

What are common reasons for patients to see Melissa Nicholas?

Melissa Nicholas frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Melissa Nicholas on their profile.