Melissa Oswald, LICSW, WA | Psychotherapist

About Melissa Oswald

Focus areas

Attention-Deficit / Hyperactivity Disorder (ADHD)

Men's Mental Health Issues

Self-Harm / Injury

Bipolar Disorder

Panic Attack

Stress

Cultural Diversity Issues

Relapse Prevention Therapy

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Compassion Focused

Motivational Interviewing

Dialectical (DBT)

Solution Focused Brief (SFBT)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Melissa Oswald

My goal is to provide a calm, compassionate, and nonjudgmental space where you can share openly and explore your experiences at your own pace. I am dedicated to providing support to individuals navigating life challenges. My approach My approach is collaborative and centered on your needs. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and trauma-informed practices to help you understand your emotions, build resilience, and develop practical tools for daily life. My focus I primarily work with young adults and adults experiencing anxiety, depression, trauma, relationship difficulties, and challenging family dynamics. Individuals seeking a supportive, empathetic space to process emotions, build coping skills, and create meaningful change. My communication style Creating a calm, compassionate, and nonjudgmental environment is at the core of my practice. Through active listening and a collaborative approach, I strive to help clients feel heard, respected, and supported as we work toward meaningful change. My journey to mental healthcare My journey into this work began with personal experiences that taught me the value of support and resilience. From a young age, I was drawn to helping others. With over ten years of experience in human services and social work, I bring personal insight and professional expertise to support clients’ growth. My goals for you Clients come to therapy with varying clarity around their goals. Some know what they want to work on, while others feel unsure. I take a collaborative approach, helping clients explore concerns, identify meaningful, manageable goals, and adjust them as insight and progress develop. My first session with you Our first session is a warm, welcoming, and nonjudgmental space where you can feel safe and supported. We’ll talk about what brought you to therapy, your goals, and your background, so we can begin shaping a plan that meets your needs.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - Washington

Education and training

Boston University, Master's in Social Work

NPI number

1568292712

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Melissa Oswald?

Generally, Melissa Oswald has appointments available on Zocdoc within 1 week. You can see Melissa Oswald's earliest availability on Zocdoc and make an appointment online.

Is Melissa Oswald accepting new patients?

Melissa Oswald generally accepts new patients on Zocdoc. You can see Melissa Oswald's earliest availability on Zocdoc and schedule an appointment online.

Does Melissa Oswald accept my insurance?

Choose your insurance plan to verify if Melissa Oswald is in-network.

Can I make an appointment with Melissa Oswald online?

Yes, you can make an appointment online with Melissa Oswald using Zocdoc. It’s simple, secure, and free.

What practice does Melissa Oswald work with?

Melissa Oswald works with Rula Health - Washington.

What are common reasons for patients to see Melissa Oswald?

Melissa Oswald frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Melissa Oswald on their profile.