Meredith Balis, LMFT, CA | Psychotherapist

About Meredith Balis

Focus areas

Chronic Relapse

Life Transition

Stress Management

Depression

Post-Traumatic Stress Disorder (PTSD) Counseling

Women's Mental Health Issues

Dual Diagnosis

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Compassion Focused

Gestalt

Dialectical (DBT)

Humanistic

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Meredith Balis

Welcome! Nice to meet you. First and foremost, I want you to know that this is a safe space where you will be met with understanding, empathy, and compassion. My goal is for my clients to feel unconditionally accepted, deeply heard, and gently guided towards personal growth. My approach I aim to create a warm, safe, and collaborative space where you feel truly heard and supported. My focus is to walk with you as you move toward the changes that feel meaningful to you. I utilize a multi-modal treatment strategy that integrates mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and EMDR. These methods can help you feel more grounded, manage tough emotions, create healthier patterns, and gently heal from past experiences, all in a space centered on your goals and what matters most to you. My focus I welcome adults of all ages, from young adulthood through the later seasons of life. If you have been struggling with depression, anxious thoughts or anxiety, self-doubt, life transitions, trauma, or exploring your personal goals, I will work with you to create a plan for growth that feels empowering and achievable. My communication style My communication style is engaging and caring. I listen attentively while responding with compassion and clarity. I set a tone in treatment that is patient, calm, encouraging, and respectful, so you feel heard, understood, and empowered as we work together towards your goals. My journey to mental healthcare My path to becoming a therapist grew out of a deep desire to create a safe, supportive space where people feel seen and understood. Over the years, I have been continually driven by the belief that everyone has the potential for positive growth, no matter where they are starting from. Seeing clients gain confidence, discover new strengths, or find a sense of peace is incredibly rewarding and reaffirms why I do this work.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Prolonged Grief Disorder (PGD)

Education and background

Practice names

Rula Health - L.A. Proper

Education and training

California State University, Fullerton, Master's in Counseling

NPI number

1841925823

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Frequently asked questions

How soon can I make an appointment with Meredith Balis?

Generally, Meredith Balis has appointments available on Zocdoc within 1 week. You can see Meredith Balis's earliest availability on Zocdoc and make an appointment online.

Is Meredith Balis accepting new patients?

Meredith Balis generally accepts new patients on Zocdoc. You can see Meredith Balis's earliest availability on Zocdoc and schedule an appointment online.

Does Meredith Balis accept my insurance?

Choose your insurance plan to verify if Meredith Balis is in-network.

Can I make an appointment with Meredith Balis online?

Yes, you can make an appointment online with Meredith Balis using Zocdoc. It’s simple, secure, and free.

What practice does Meredith Balis work with?

Meredith Balis works with Rula Health - L.A. Proper.

What are common reasons for patients to see Meredith Balis?

Meredith Balis frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Meredith Balis on their profile.