Meredith Newman, LMFT, CT | Psychotherapist

About Meredith Newman

Focus areas

Addiction / Substance Abuse

Post-Traumatic Stress Disorder (PTSD)

Sleep Problems

Insomnia

Relapse Prevention Therapy

Weight Loss Therapy

Peer Relationship Struggles

Self Esteem Issues

Clientele seen

Young adults (18-24)

Families

Adults (25-64)

Couples

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Attachment-based

Mindfulness-Based (MBCT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Languages spoken

English

Getting to know Meredith Newman

Are you feeling overwhelmed, stressed, or anxious about your life or others in your life? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create. My approach I offer a safe space for you to explore your past, clarify your present, and plan for your future. I will walk alongside you to help you define what tools and supports are needed to support your unique life. We can infuse some humor in there, too! My focus I work with individuals and couples navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable. My communication style I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient. My journey to mental healthcare My path to therapy started with loss. When my father died, I found myself in the care of a therapist whose warmth and compassion showed me what true support looked like during one of the most difficult periods of my life. That experience was transformative - it revealed not only what I needed in the moment but also what I wanted to offer to others. My goals for you I believe therapy is a partnership, and setting goals, big or small, is important for growth within therapy. Together, we’ll set goals that matter to you—whether that’s improving relationships, addressing negative thoughts, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive to you!

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Depression

Gender Affirming Counseling

Mood Swings

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Worry

Depression

Gender Affirming Counseling

Mood Swings

Psychotherapy

Education and background

Practice names

Rula Health - Connecticut

Education and training

Saint Joseph College, Master's in Marriage and Family Therapy

NPI number

1285970558

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Frequently asked questions

How soon can I make an appointment with Meredith Newman?

Generally, Meredith Newman has appointments available on Zocdoc within 1 week. You can see Meredith Newman's earliest availability on Zocdoc and make an appointment online.

Is Meredith Newman accepting new patients?

Meredith Newman generally accepts new patients on Zocdoc. You can see Meredith Newman's earliest availability on Zocdoc and schedule an appointment online.

Does Meredith Newman accept my insurance?

Choose your insurance plan to verify if Meredith Newman is in-network.

Can I make an appointment with Meredith Newman online?

Yes, you can make an appointment online with Meredith Newman using Zocdoc. It’s simple, secure, and free.

What practice does Meredith Newman work with?

Meredith Newman works with Rula Health - Connecticut.

What are common reasons for patients to see Meredith Newman?

Meredith Newman frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Meredith Newman on their profile.