About Michele Holden
Clientele seen
Adults (25-64)
Seniors (65+)
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Michele Holden
Ms. Michele Holden is a highly skilled psychotherapist practicing at ReachLink, where she offers virtual counseling services.
She earned her Master of Education in Counseling from Montana State University-Northern. Ms. Holden provides therapy for individuals navigating life transitions, anxiety, and personal growth. She integrates evidence-based techniques to help clients gain insight and build resilience.
Tailoring her approach to each individual, she fosters self-awareness and emotional balance. Through a supportive therapeutic process, Ms. Holden helps clients explore challenges and develop meaningful coping strategies. She strives to create a collaborative space for healing and self-discovery.
What should a new client know about working with you?
Michele Holden is a Licensed Professional Counselor based in Montana who brings over a decade of experience in mental health counseling and trauma-informed care. She specializes in providing evidence-based treatment for both adults and children, with particular expertise in depression, anxiety, life changes, and trauma treatment while providing compassionate, client-centered care. Michele's therapeutic approach is grounded in her fundamental belief that positive change is achievable through dedicated work and professional guidance.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
-Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
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In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Montana State University - Northern, MEd in Counseling
NPI number
1972989176
How soon can I make an appointment with Michele Holden?
Generally, Michele Holden has appointments available on Zocdoc within 1 week. You can see Michele Holden's earliest availability on Zocdoc and make an appointment online.
Is Michele Holden accepting new patients?
Michele Holden generally accepts new patients on Zocdoc. You can see Michele Holden's earliest availability on Zocdoc and schedule an appointment online.
Does Michele Holden accept my insurance?
Choose your insurance plan to verify if Michele Holden is in-network.
Can I make an appointment with Michele Holden online?
Yes, you can make an appointment online with Michele Holden using Zocdoc. It’s simple, secure, and free.
What practice does Michele Holden work with?
Michele Holden works with ReachLink.
What are common reasons for patients to see Michele Holden?
Michele Holden frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Michele Holden on their profile.
What languages does Michele Holden speak?
Michele Holden speaks English.