About Michelle Erford
Focus areas
Adjustment Disorder
Postpartum Anxiety
Perinatal Loss
Women's Mental Health Issues
Perinatal Mental Health
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Clinical Supervision and Licensed Supervisors
Culturally Sensitive
Cognitive Behavioral (CBT)
Dialectical (DBT)
Identity
Gender
FemaleEthnicity
White
Languages spoken
English, Spanish
Getting to know Michelle Erford
Welcome! I'm Michelle - a mom, social worker, advocate; among other identities. I'm glad you're here.
I believe that the relationship between therapist and client is at the heart of meaningful change. As your therapist, I’m truly rooting for you. My goal is to create a space where you feel safe, understood, and supported — while also helping you build new tools, skills, and perspectives to move toward the change you’ve been wanting.
I specialize in working with women and birthing individuals navigating anxiety during pregnancy and postpartum, postpartum depression and mood changes, infertility and trying to conceive, grief and loss related to miscarriage or stillbirth, and the many adjustments that come with becoming a parent. I especially love supporting new moms as they step into this new identity — exploring how motherhood fits alongside all the other incredible parts of who they already are.
Having navigated my own challenging pregnancy and postpartum experiences, I understand firsthand how tender and overwhelming this season can feel. You don’t have to carry it alone. Together, we’ll make space for the hard parts, honor your strengths, and help you feel more grounded and confident in yourself.
What should a new client know about working with you?
My approach to therapy is client-centered, collaborative, and empowering. I believe the relationship we build together is the foundation for meaningful growth and lasting change. When you feel safe and supported, it becomes easier to explore new perspectives, develop practical tools, and move toward the life you want.
While we’ll address the specific symptoms bringing you in, I also consider the bigger picture — how your relationships, environment, and the larger systems around you impact your well-being. Each client’s experience is unique, so I tailor our work to your individual strengths, goals, and needs. I often incorporate elements of Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other evidence-based approaches to provide tangible skills and deeper insight into thought and behavior patterns. My goal is to help you not only understand what you’re experiencing, but feel empowered with tools you can use in everyday life.
What is your typical process for working with clients?
Clients can expect to take away a sense of support, clarity, and practical tools they can use in their daily lives. I offer a free 15-minute phone consultation to help us get to know each other and ensure we’re a good fit before beginning our work together. In our first few sessions, I focus on building rapport and learning more about your strengths, challenges, and hopes for the future. Together, we’ll create meaningful goals and explore interventions that align with your unique needs and vision for change. Most importantly, I aim to provide a safe, validating space where you feel empowered to try new skills, shift perspectives, and move toward improved mental well-being.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $125 for 50 minutes
Ongoing session: $125 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I am currently in-network with a variety of insurance plans.
I also offer a private pay option - this means you pay for sessions directly rather than going through insurance. Many clients appreciate this option because it gives them more privacy and flexibility in their care. If your insurance includes out-of-network benefits, we can provide a receipt (often called a “superbill”) for you to submit for possible reimbursement.
Pay What You Can
I reserve a limited number of spots for clients who are uninsured or experiencing financial strain. These sessions are offered on a pay-what-you-can basis to help make therapy more accessible.
Education and background
Practice names
Education and training
- New York University, Master's in Social Work
NPI number
1245996313
How soon can I make an appointment with Michelle Erford?
Generally, Michelle Erford has appointments available on Zocdoc within 1 week. You can see Michelle Erford's earliest availability on Zocdoc and make an appointment online.
Is Michelle Erford accepting new patients?
Michelle Erford generally accepts new patients on Zocdoc. You can see Michelle Erford's earliest availability on Zocdoc and schedule an appointment online.
Does Michelle Erford accept my insurance?
Choose your insurance plan to verify if Michelle Erford is in-network.
Can I make an appointment with Michelle Erford online?
Yes, you can make an appointment online with Michelle Erford using Zocdoc. It’s simple, secure, and free.
What practice does Michelle Erford work with?
Michelle Erford works with Messy Middle Therapy, PLLC.
What are common reasons for patients to see Michelle Erford?
Michelle Erford frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Michelle Erford on their profile.
What languages does Michelle Erford speak?
Michelle Erford speaks English and Spanish.