Michelle Gaspar, LCPC, Portland, ME

About Michelle Gaspar

Focus areas

Anxiety

Childhood Trauma

Life Transition

Bereavement / Grief Counseling

Couples Therapy

Post-Traumatic Stress Disorder (PTSD)

Bipolar Disorder

Depression

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Families

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Compassion Focused

Structural Family Therapy

Dialectical (DBT)

Trauma Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Michelle Gaspar

Michelle Gaspar, LCPC, brings a deeply compassionate and experienced approach to supporting individuals across Maine through life's most difficult challenges. Whether someone is navigating anxiety, coping with depression, struggling with complex trauma, or managing anger, Michelle offers a calm, respectful space to begin the healing process. She provides care for adults and seniors through individual and group therapy, as well as couples and family counseling. Her work is grounded in a trauma-informed approach and is especially attuned to the unique needs of military veterans and first responders. Michelle is especially passionate about working with individuals facing later-life transitions, grief, and women's mental health concerns?including postpartum depression and anxiety. She understands the weight of these experiences and is committed to walking alongside her clients as they find clarity, strength, and renewed purpose. Michelle's therapeutic style blends evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness strategies tailored to each person's goals and experiences. As a U.S. Army veteran and Certified First Responder Counselor (CFRC), Michelle brings first-hand insight into the emotional toll of high-stress professions and the long-term impact of service. Her experience with veterans and first responders ensures that her clients feel heard and understood?without judgment. Michelle earned her MEd in Counseling Psychology from Heritage University, further enriching her foundation in therapeutic practice. Outside of her clinical work, Michelle finds joy in traveling, caring for animals, swimming, and exploring new hobbies like painting, making blankets, and learning about diverse cultures. These interests help her stay grounded and bring creativity and empathy into her therapeutic relationships.

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In-network insurances

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200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Young Adult Issues

Anxiety Disorder

Depression

New Patient Visit

Psychotherapy

Office location

Michelle Gaspar, LCPC also offers online video visits for patients

LifeStance Health - Maine

11 Baxter Blvd, Portland, ME 04101

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Education and background

Practice names

LifeStance Health - Maine

Education and training

Heritage University, MEd in Counseling Psychology

NPI number

1295075463

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Michelle Gaspar?

Generally, Michelle Gaspar has appointments available on Zocdoc within 1 week. You can see Michelle Gaspar's earliest availability on Zocdoc and make an appointment online.

Is Michelle Gaspar accepting new patients?

Michelle Gaspar generally accepts new patients on Zocdoc. You can see Michelle Gaspar's earliest availability on Zocdoc and schedule an appointment online.

Does Michelle Gaspar accept my insurance?

Choose your insurance plan to verify if Michelle Gaspar is in-network.

Can I make an appointment with Michelle Gaspar online?

Yes, you can make an appointment online with Michelle Gaspar using Zocdoc. It’s simple, secure, and free.

What practice does Michelle Gaspar work with?

Michelle Gaspar works with LifeStance Health - Maine.

Where is Michelle Gaspar's office located?

Michelle Gaspar has 2 office locations in Portland, view full addresses on Michelle Gaspar's profile.

What are common reasons for patients to see Michelle Gaspar?

Michelle Gaspar frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Michelle Gaspar on their profile.