Monica Flowers, LICSW, WA | Psychotherapist

About Monica Flowers

Focus areas

Anxiety

Life Transition

Work-Related Counseling

Coping Mechanism Development

Postpartum Anxiety

Depression

Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Couples

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Identity

Gender

Female

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Monica Flowers

I’m the founder of Connective Compass. I help individuals and families navigate life’s challenges with compassion, clarity, and direction. My goal is to create a supportive space where you feel understood, empowered, and ready to move forward. My approach My approach is rooted in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, while also centering empathy, authenticity, and client-led growth. I believe therapy is a partnership, where we work together to identify your goals, explore patterns, and build practical strategies to create meaningful change. I provide unconditional positive regard and use humor and real-talk when appropriate, helping you feel both supported and challenged as you move toward healing and balance. My focus I specialize in supporting women—particularly Black millennial moms—who are navigating postpartum depression, anxiety, and life transitions. I also work with adults and families managing grief, substance use, relationship challenges, and stress. With over ten years of experience across age groups and communities, I aim to reduce stigma around mental health, especially in minority communities, and help clients feel seen, valued, and capable of thriving. My communication style Clients often describe my style as warm, direct, and down-to-earth. I value honesty, humor, and creating a safe space where you can share freely without judgment. I balance compassion with accountability, so you leave sessions feeling supported but also motivated with clear steps to take between sessions. My journey to mental healthcare I’ve spent over a decade working with children, adults, and seniors facing mental health challenges and substance use disorders. My path to social work began with a passion for helping others feel less alone and more empowered to change their lives.

Is this doctor in your insurance network?

Enter your insurance carrier and plan

choose insurance

In-network insurances

Aetna

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Stress Management

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Mood Swings

Postpartum Depression

Education and background

Practice names

Rula Health - Washington

Education and training

Florida State University, Master's in Social Work

NPI number

1972170041

Patient reviews

Help Monica Flowers, LICSW build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Monica Flowers?

Generally, Monica Flowers has appointments available on Zocdoc within 1 week. You can see Monica Flowers's earliest availability on Zocdoc and make an appointment online.

Is Monica Flowers accepting new patients?

Monica Flowers generally accepts new patients on Zocdoc. You can see Monica Flowers's earliest availability on Zocdoc and schedule an appointment online.

Does Monica Flowers accept my insurance?

Choose your insurance plan to verify if Monica Flowers is in-network.

Can I make an appointment with Monica Flowers online?

Yes, you can make an appointment online with Monica Flowers using Zocdoc. It’s simple, secure, and free.

What practice does Monica Flowers work with?

Monica Flowers works with Rula Health - Washington.

What are common reasons for patients to see Monica Flowers?

Monica Flowers frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Monica Flowers on their profile.