What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Monica was extremely professional and very knowledgeable. She was always so comforting and great to talk to. Very thankful for her!”
BRLess than 1 year ago
About Monica Parham
Focus areas
Anxiety
Depression
Relationship Struggles
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Trauma Focused
Psychodynamic
Strength-Based
Multicultural
Relational
Mindfulness-Based (MBCT)
Identity
Gender
FemaleEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Monica Parham
If you’re a thoughtful, self-aware person who still feels stuck in anxiety or struggling to sleep, you’re not alone, and you’re not doing anything wrong. Many of the people I work with are late adolescents and young adults who have already tried therapy, done the reading, gained insight… and yet still find themselves overthinking, feeling on edge, or lying awake at night unable to shut their mind off.
My clients often say things like, “I know why I’m like this, but I don’t know how to actually change it,” or “I understand myself, but my anxiety still runs the show.” If that resonates, my work is especially designed for you.
I specialize in helping people move from insight to real relief. I blend practical, evidence-based CBT tools so you can reduce anxiety, calm your nervous system, and improve sleep, within a relational approach that looks at how your patterns formed and why they make sense. We don’t just manage symptoms in the moment; we work toward long-term stability, confidence, and emotional health.
If you’re exhausted from trying so hard to feel better (and perhaps frustrated that previous therapy didn’t quite get you there) therapy with me is not about endlessly analyzing or pushing yourself harder. It’s about building clarity, steadiness, and skills that help anxiety loosen its grip, sleep improve, and life feel more manageable again.
What should a new client know about working with you?
Before joining SelfWorks, I worked in early literacy research at a clinic that provided comprehensive neuropsychological evaluations and educational advocacy to primarily underprivileged people of color in Washington Heights.
I was born and raised in the South Bronx and completed my master’s degree in mental health counseling at Fordham University. I also hold a bachelor’s degree in anthropology from New York University, where my passion for advocating for others and working with diverse populations first emerged. When I’m not at SelfWorks, I can be found binging Star Wars and spending time with loved ones.
What is your typical process for working with clients?
Sessions with me are active, collaborative, and grounded. We’ll slow things down together, identify what’s keeping you stuck, and practice concrete changes in how you think, respond, and relate to yourself and others. At the same time, I prioritize a strong therapeutic relationship, because feeling understood and safe is essential for change that actually lasts.
Is this doctor in your insurance network?
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In-network insurances
Monica Parham, LMHC has +2 in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $385 for 60 minutes
Ongoing session: $300 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I am in-network with Northwell and Pratt's UHC Student plan, NYSHIP members are covered, and we will provide superbills for other carriers to keep therapy affordable and accessible to everyone. Please reach out with any questions.
Education and background
Practice names
Education and training
- Fordham University, MSEd in Mental Health Counseling
- New York University (Bachelor's)
NPI number
1679256788
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
2 reviews
Most relevant
Monica was extremely professional and very knowledgeable. She was always so comforting and great to talk to. Very thankful for her!
Less than 1 year agoBR
December 2, 2024Iesha M.Verified patientVideo visit
How soon can I make an appointment with Monica Parham?
Generally, Monica Parham has appointments available on Zocdoc within 1 week. You can see Monica Parham's earliest availability on Zocdoc and make an appointment online.
Is Monica Parham accepting new patients?
Monica Parham generally accepts new patients on Zocdoc. You can see Monica Parham's earliest availability on Zocdoc and schedule an appointment online.
Does Monica Parham accept my insurance?
Choose your insurance plan to verify if Monica Parham is in-network.
Can I make an appointment with Monica Parham online?
Yes, you can make an appointment online with Monica Parham using Zocdoc. It’s simple, secure, and free.
What practice does Monica Parham work with?
Monica Parham works with SelfWorks.
What are common reasons for patients to see Monica Parham?
Monica Parham frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Monica Parham on their profile.
What languages does Monica Parham speak?
Monica Parham speaks English and Spanish.
How do patients rate Monica Parham in reviews?
2 patients have reviewed Monica Parham. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.