Monika Jastrzebski, MA, NY | Psychotherapist

About Monika Jastrzebski

Focus areas

Anxiety

Worry

Life Coaching

Therapy

Clientele seen

Adults (25-64)

Individuals

Seniors (65+)

Young adults (18-24)

Treatment approaches

Art Therapy

Interpersonal

Cognitive Behavioral (CBT)

Person-Centered

Expressive Arts

Strength-Based

Identity

Gender

Female

Languages spoken

English, Polish

Getting to know Monika Jastrzebski

Life doesn't hand out a script for navigating anxiety, trauma, or the quiet ache of caregiver burnout — and you shouldn't have to figure it out alone. Monika works with adult clients ready to make sense of their story, offering sessions in both English and Polish. Her approach blends mindfulness, person-centered therapy, and an integrative art therapy lens — because sometimes words aren't enough, and creativity can reach what conversation alone can't. Together, you'll explore difficult emotions at your own pace, rebuild self-compassion, and develop coping skills you can actually use, not just talk about. Whether you're healing from trauma, rebuilding your self-esteem, or feeling stretched thin from caregiving, Monika offers a space that's collaborative, non-judgmental, and genuinely tailored to you — because your journey isn't like anyone else's, and your therapy shouldn't be either.

What should a new client know about working with you?

Our practice does NOT provide prescriptions for medication, testing for ADHD or Autism. We are psychotherapists providing therapy on a weekly basis to help our clients thrive in life.

What is your typical process for working with clients?

A first session with Monika often starts simply: a conversation about what brought you in, what's felt hard lately, and what you're hoping to work toward — no pressure to have it all figured out. From there, sessions flow at your pace. Some days you might talk through what's on your mind using mindfulness and person-centered techniques; other days, especially when words feel limited, Monika may invite you to explore through art — sketching, collage, or other creative expression — as a way to access feelings that are harder to name out loud. There's no "right" way to show up. Whether you're processing a hard week, working through trauma, or just need space to breathe, each session is shaped around what you need that day, building toward steadier coping tools and a stronger sense of self over time.

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In-network insurances

Monika Jastrzebski, MA has 100+ in-network plans.

Popular visit reasons

Adjustment Disorder

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Psychotherapy

Therapy

Adjustment Disorder

Anxiety

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Education and background

Practice names

Therapeutic Arts

Education and training

Caldwell University, Master's in Marriage and Child Counseling

NPI number

1558172858

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Monika Jastrzebski?

Generally, Monika Jastrzebski has appointments available on Zocdoc within 1 week. You can see Monika Jastrzebski's earliest availability on Zocdoc and make an appointment online.

Is Monika Jastrzebski accepting new patients?

Monika Jastrzebski generally accepts new patients on Zocdoc. You can see Monika Jastrzebski's earliest availability on Zocdoc and schedule an appointment online.

Does Monika Jastrzebski accept my insurance?

Choose your insurance plan to verify if Monika Jastrzebski is in-network.

Can I make an appointment with Monika Jastrzebski online?

Yes, you can make an appointment online with Monika Jastrzebski using Zocdoc. It’s simple, secure, and free.

What practice does Monika Jastrzebski work with?

Monika Jastrzebski works with Therapeutic Arts.

What are common reasons for patients to see Monika Jastrzebski?

Monika Jastrzebski frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Monika Jastrzebski on their profile.