About Nadia Fiorita
Focus areas
Anxiety
Family Issues
Anxiety Disorder
Internal Family Systems (IFS)
Depression
Women's Mental Health Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Dialectical (DBT)
Coaching
Family Systems
Identity
Gender
FemaleLanguages spoken
English
Getting to know Nadia Fiorita
Hi, I’m Nadia, a licensed therapist and anxiety specialist with over 15 years of experience helping high-achieving women who look like they have it all together—but feel overwhelmed, anxious, and constantly “on” underneath the surface.
Many of the women I work with are successful, driven, and used to pushing through. They’re the ones others rely on. But internally, they’re dealing with overthinking, perfectionism, difficulty relaxing, and a constant pressure to do more or be better. If that sounds familiar, you’re not alone—and you don’t have to keep functioning this way.
My approach is practical, supportive, and rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based strategies. I focus on helping you understand the patterns driving your anxiety while also giving you real tools you can use in your everyday life.
In our work together, we’ll focus on helping you:
• Quiet the constant mental noise and overthinking
• Reduce perfectionism and internal pressure
• Regulate your emotions and feel more in control
• Build healthier boundaries in work and relationships
• Feel calmer, more confident, and more like yourself again
Therapy with me is not about “fixing” you—it’s about helping you step out of patterns that no longer serve you and creating a way of living that actually feels sustainable.
If you’re ready to feel less overwhelmed and more at ease in your life, I’d be honored to support you.
What should a new client know about working with you?
Starting therapy can feel like a big step—especially if you’re used to handling everything on your own. My goal is to make this process feel as comfortable, supportive, and productive as possible from the very beginning.
I specialize in working with high-achieving women who struggle with anxiety, overthinking, and perfectionism. Many of my clients are used to being “the strong one,” and therapy is often the first place they can finally exhale and be honest about what’s really going on.
My approach is both compassionate and practical. I won’t just sit back and nod—I’m engaged, direct when needed, and focused on helping you create real change. I use evidence-based methods like CBT, DBT, and mindfulness, but I translate them into tools that actually make sense and fit into your daily life.
Clients often tell me they appreciate that our sessions feel like a balance of:
• A space to process and feel understood
• Clear guidance and actionable tools
• Honest conversations that help them see patterns more clearly
I also believe therapy should feel collaborative. We’ll work together to understand what’s driving your anxiety and create a plan that feels realistic and aligned with your life—not overwhelming or rigid.
Most importantly, you don’t have to come in with everything figured out. You just have to be willing to show up.
What is your typical process for working with clients?
1. Initial Session: Understanding You
Our first session is all about getting a full picture of what’s been going on. We’ll talk through your current challenges, patterns you’ve noticed (like overthinking or perfectionism), and what you want to feel differently in your life. This is also a chance for you to ask questions and see if we’re a good fit.
2. Creating a Clear Plan
After the initial session, we’ll begin identifying the patterns driving your anxiety and create a personalized plan. This often includes understanding thought patterns, emotional responses, and behaviors that are keeping you stuck—while also setting realistic, meaningful goals.
3. Building Skills + Creating Change
In ongoing sessions, we focus on both insight and action. You’ll learn practical tools to:
• Manage anxious thoughts and overthinking
• Regulate your emotions and feel less reactive
• Reduce perfectionism and internal pressure
• Set boundaries and create more balance
You’ll be able to apply these tools in real-life situations—not just in session.
4. Strengthening Confidence + Long-Term Change
As we continue working together, the goal is for you to feel more in control, more confident in your decisions, and less overwhelmed in your day-to-day life. We’ll reinforce what’s working and adjust as needed so progress feels sustainable.
5. Flexible, Collaborative Approach
Most clients start with weekly sessions to build momentum, then transition to biweekly as things improve. Throughout the process, therapy remains collaborative—we move at a pace that feels supportive, not overwhelming.
Nadia Fiorita, LCSW is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- Fordham University, Master's in Social Work
NPI number
1922307560
How soon can I make an appointment with Nadia Fiorita?
Generally, Nadia Fiorita has appointments available on Zocdoc within 1 week. You can see Nadia Fiorita's earliest availability on Zocdoc and make an appointment online.
Is Nadia Fiorita accepting new patients?
Nadia Fiorita generally accepts new patients on Zocdoc. You can see Nadia Fiorita's earliest availability on Zocdoc and schedule an appointment online.
Does Nadia Fiorita accept my insurance?
Choose your insurance plan to verify if Nadia Fiorita is in-network.
Can I make an appointment with Nadia Fiorita online?
Yes, you can make an appointment online with Nadia Fiorita using Zocdoc. It’s simple, secure, and free.
What practice does Nadia Fiorita work with?
Nadia Fiorita works with Elevate Therapy & Wellness.
What are common reasons for patients to see Nadia Fiorita?
Nadia Fiorita frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Nadia Fiorita on their profile.
What languages does Nadia Fiorita speak?
Nadia Fiorita speaks English.