About Naivasha Mangrum
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Interpersonal
Eclectic
Intervention
Humanistic
Mindfulness-Based (MBCT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Naivasha Mangrum
Many people today are feeling overwhelmed, anxious, and stretched thin. The constant demands of work, family, relationships, and the world around us can leave you feeling exhausted, uncertain, and disconnected from yourself. You may find yourself overthinking, struggling to focus, feeling emotionally drained, or questioning whether you’re handling things “well enough.”
I work with teens and adults who are navigating anxiety, stress, depression, ADHD-related challenges, and major life transitions. Whether you’re feeling stuck, dealing with relationship stress, or simply trying to keep up with everything on your plate, therapy can be a space to slow down and regroup.
With a background in both school counseling and clinical mental health, I bring a practical, down-to-earth approach to therapy. I have extensive experience supporting adolescents with academic pressure, emotional regulation, and social challenges, as well as adults managing burnout, life changes, and ongoing stress.
My approach is collaborative, supportive, and solution-focused. I aim to create a space where you feel comfortable being honest about what you’re going through—without judgment. Together, we’ll work to better understand your patterns, develop coping strategies that actually fit your life, and help you regain a sense of clarity and control.
You don’t have to keep pushing through on your own. Therapy can help you feel more grounded, more confident, and better equipped to handle what life brings.
What should a new client know about working with you?
New clients can expect a supportive, structured, and goal-oriented experience when working with me. I focus on creating a space where you can be honest about what you’re going through without feeling judged or rushed.
In our work together, we will not only talk through your challenges, but also focus on practical strategies you can use in your daily life. I take a collaborative approach, meaning your input matters—we’ll work together to identify what’s not working, build on your strengths, and create a plan that feels realistic and sustainable.
I tend to be direct, but always supportive. I will help you challenge unhelpful patterns, gain clarity, and stay accountable to the changes you want to make. At the same time, I respect your pace and understand that growth takes time.
If you’re looking for a therapist who is engaged, down-to-earth, and focused on helping you make meaningful progress—not just process emotions—this may be a good fit.
What is your typical process for working with clients?
My process is structured, collaborative, and focused on helping you see real progress over time.
We start with an initial session where I get to know you—what’s bringing you in, what you’ve been experiencing, and what you want to be different in your life. From there, we identify clear goals so our work has direction and purpose.
In ongoing sessions, we focus on both insight and action. We’ll explore patterns, triggers, and underlying factors contributing to your challenges, while also building practical coping strategies you can use in real time. I often check in on what’s working, what’s not, and adjust our approach as needed so therapy stays relevant to your life.
Between sessions, you may have things to reflect on or practice, but nothing overwhelming—just small, meaningful steps that support your growth.
Throughout the process, I aim to keep our work focused, supportive, and forward-moving so you’re not just talking about problems, but actively creating change.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Naivasha Mangrum, LMHC has 50+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Ongoing session: $165 for 53 minutes
- Charges post-reimbursement amount: This provider will only charge you for the amount you pay after you get reimbursed from your insurance plan, so you don’t need to pay the session fee upfront
Education and background
Practice names
Education and training
- Liberty University, Master’s in Counseling
NPI number
1174235006
How soon can I make an appointment with Naivasha Mangrum?
Generally, Naivasha Mangrum has appointments available on Zocdoc within 1 week. You can see Naivasha Mangrum's earliest availability on Zocdoc and make an appointment online.
Is Naivasha Mangrum accepting new patients?
Naivasha Mangrum generally accepts new patients on Zocdoc. You can see Naivasha Mangrum's earliest availability on Zocdoc and schedule an appointment online.
Does Naivasha Mangrum accept my insurance?
Choose your insurance plan to verify if Naivasha Mangrum is in-network.
Can I make an appointment with Naivasha Mangrum online?
Yes, you can make an appointment online with Naivasha Mangrum using Zocdoc. It’s simple, secure, and free.
What practice does Naivasha Mangrum work with?
Naivasha Mangrum works with Talk With Vash.
What are common reasons for patients to see Naivasha Mangrum?
Naivasha Mangrum frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Naivasha Mangrum on their profile.
What languages does Naivasha Mangrum speak?
Naivasha Mangrum speaks English.