What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Nastacia is the perfect balance between a warm and compassionate ear to vent to as well as a helpful and supportive guide in navigating complex thoughts and feelings. I came to Nastacia having never been to a therapist before and I truly feel like I have had tangible improvements in my life thanks to her efforts. She makes me feel safe and helps me feel more grounded.”
More than 1 year ago
“She always listens to me and helps me break down my feelings. Never makes me feel judged and really feels like she cares for me”
More than 1 year ago
About Nastacia Parham
Focus areas
Anxiety
LGBTQ+ Counseling
Relationship Struggles
Cultural Diversity Issues
Life Transition
Stress
Depression
Racism Issues
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Art Therapy
Culturally Sensitive
Attachment-based
Eclectic
Cognitive Behavioral (CBT)
Existential
Identity
Gender
FemaleFaith
JewishEthnicity
White
Languages spoken
English
Getting to know Nastacia Parham
My name is Nastacia Parham, and I am a Licensed Marriage and Family Therapist (LMFT) based in the greater Sacramento County area in CA. I work with clients statewide via telehealth. I hold a Master’s degree in Psychology from California Polytechnic State University. I work with adults (18+) and specialize in individual therapy, treating diverse populations experiencing anxiety, depression, stress, and trauma. I use an integrated approach combining Cognitive Behavioral Therapy and Multicultural Therapy to help clients find their inner strength, overcome adversity, and develop long-term resiliency.
My approach
My approach to therapy varies based on each client’s needs. I most frequently use a strengths-based approach that integrates Cognitive Behavioral Therapy and Multicultural Therapy, supporting clients in gaining insight into their underlying thoughts, feelings, and needs. I love helping clients better understand themselves, find more effective ways to communicate, and learn new strategies to manage stress.
My focus
I have found that my style and approach are a good fit for adults of all life stages and diverse backgrounds, including LGBTQIA2+ clients who may face challenges related to life transitions, discrimination, or oppression. I provide a safe, comfortable space where clients can be their true selves without judgment. These challenges often present as anxiety, depression, somatic symptoms, or Post-Traumatic Stress Disorder. I work to help clients heal, find their inner strength, build skills to increase self-worth, and cultivate self-compassion.
My communication style
My communication style is calm, friendly, and direct. I want my clients to feel comfortable discussing anything with me. I strive to create a safe space where adults of all ages, ethnic backgrounds, sexual orientations, and gender identities can be their authentic selves without judgment.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Postpartum Depression
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Peer Relationship Struggles
Education and background
Practice names
Education and training
- California Polytechnic State University, Master's in Psychology
NPI number
1144621582
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
I feel very comfortable speaking to her and she has great questions and offers coping skills to try.
More than 1 year agoMiranda D.Verified patientVideo visit
Nastacia is the perfect balance between a warm and compassionate ear to vent to as well as a helpful and supportive guide in navigating complex thoughts and feelings. I came to Nastacia having never been to a therapist before and I truly feel like I have had tangible improvements in my life thanks to her efforts. She makes me feel safe and helps me feel more grounded.
More than 1 year agoInitials hiddenSource: Partner
She always listens to me and helps me break down my feelings. Never makes me feel judged and really feels like she cares for me
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Nastacia Parham?
Generally, Nastacia Parham has appointments available on Zocdoc within 1 week. You can see Nastacia Parham's earliest availability on Zocdoc and make an appointment online.
Is Nastacia Parham accepting new patients?
Nastacia Parham generally accepts new patients on Zocdoc. You can see Nastacia Parham's earliest availability on Zocdoc and schedule an appointment online.
Does Nastacia Parham accept my insurance?
Choose your insurance plan to verify if Nastacia Parham is in-network.
Can I make an appointment with Nastacia Parham online?
Yes, you can make an appointment online with Nastacia Parham using Zocdoc. It’s simple, secure, and free.
What practice does Nastacia Parham work with?
Nastacia Parham works with Rula Health - L.A. Proper.
What are common reasons for patients to see Nastacia Parham?
Nastacia Parham frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Nastacia Parham on their profile.
What languages does Nastacia Parham speak?
Nastacia Parham speaks English.
How do patients rate Nastacia Parham in reviews?
3 patients have reviewed Nastacia Parham. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.