Nata Oberg, LMFT, CA | Psychotherapist

About Nata Oberg

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Interpersonal

Humanistic

Motivational Interviewing

Internal Family Systems (IFS)

Person-Centered

Identity

Gender

Female

Languages spoken

English

Getting to know Nata Oberg

Life can be complex and unpredictable. We all face challenges that feel overwhelming at times, and it’s easy to feel stuck or lost in the midst of it all. If you’re here, you’re likely navigating something that feels difficult to make sense of, and I understand what that’s like. Having been in the room both as a client and as a clinician, I know how powerful it is to find someone who truly listens and meets you where you are, without judgment or pretense.

What should a new client know about working with you?

My approach is warm, human, and collaborative. I’m not going to stare at you blankly while you talk or bombard you with psychobabble. Therapy with me is a conversation- I draw from person-centered and humanistic CBT approaches, with a big focus on mindfulness, narrative work, existential exploration, and attunement to your nervous system and inner world. This is your space, your pace. Whether you're exploring sobriety, managing anxiety, navigating a major life shift, or just trying to make sense of it all, I’m here to help you get unstuck and find your footing. What You Can Expect: A real, grounded connection, A blend of science, soul, and a bit of irreverence, Support that honors both your inner complexity and your capacity for change, and no pressure to be “fixed” (you’re not broken).

What is your typical process for working with clients?

In therapy, I believe that feeling truly heard is one of the most important parts of the process. My style is warm, open, and present—I'm here to meet you where you are. I’ll listen closely, ask questions to help you dig deeper, and offer reflections that support your journey toward understanding yourself better. I also believe that humor has its place in therapy. Life is full of challenges, and while we’ll absolutely dive into the heavy stuff, I’ll bring in humor when it feels right. It’s important to me that you feel comfortable and able to be yourself in our sessions, and laughter can be a helpful tool for easing tension, shifting perspectives, and making the work feel a little more human. Ultimately, my goal is to create a space that feels safe and supportive, where we can explore tough topics while still being real with each other. I’ll bring my full presence to each session, staying engaged and attuned to how you’re feeling, and together, we’ll navigate the ups and downs in a way that honors where you’re at.

In-network insurances

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Nata Oberg

Education and training

University of San Francisco, Master's in Counseling Psychology

NPI number

1427666965

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Nata Oberg?

Generally, Nata Oberg has appointments available on Zocdoc within 1 week. You can see Nata Oberg's earliest availability on Zocdoc and make an appointment online.

Is Nata Oberg accepting new patients?

Nata Oberg generally accepts new patients on Zocdoc. You can see Nata Oberg's earliest availability on Zocdoc and schedule an appointment online.

Does Nata Oberg accept my insurance?

Choose your insurance plan to verify if Nata Oberg is in-network.

Can I make an appointment with Nata Oberg online?

Yes, you can make an appointment online with Nata Oberg using Zocdoc. It’s simple, secure, and free.

What practice does Nata Oberg work with?

Nata Oberg works with Nata Oberg.

What are common reasons for patients to see Nata Oberg?

Nata Oberg frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Nata Oberg on their profile.