Niamh Hughes, LMHC, WA | Psychotherapist

About Niamh Hughes

Focus areas

Bereavement / Grief Counseling

Marriage Counseling

Relationship Struggles

Family Therapy/ Marriage Therapy

Mood Disorders

Stress Management

Infertility Trauma

Peer Relationship Struggles

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Cognitive Behavioral (CBT)

Positive Psychology

Motivational Interviewing

Solution Focused Brief (SFBT)

Person-Centered

Strength-Based

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Niamh Hughes

Hi there, I'm Niamh! Feeling overwhelmed or stuck? Let’s talk. I specialize in helping adults manage anxiety, ADHD, relationship challenges, codependency, stress, and substance use. I also support neurodivergent clients, including those navigating autism or ADHD. If you’re looking for online therapy with a warm, collaborative approach, I’m here for you. I'm certified in perinatal mental health (PMH-C) and work with clients experiencing postpartum depression, pregnancy-related anxiety, and the emotional challenges of parenthood. I also work with bipolar disorder, life transitions, depression, and adjustment issues. My approach I believe that healing begins in a safe space. A place you can feel comfortable to heal, to grow, to explore, to reflect, and to change. It is so important that you feel comfortable and connected with your therapist; one of the most important factors for success in therapy is a strong therapeutic alliance! I am here to be your ally, your confidante, and a non-judgmental person to help you sort through the chaos and the noise to help bring you towards healing and feeling better. My focus I work with dreamers, perfectionists, those who feel stuck or unheard, underappreciated, or overwhelmed. Many of my clients are pregnant or in the postpartum period, as I do have a perinatal specialty. I also work with many clients who work in the tech industry, college students, aviation professionals, authors, and artists. The issues that my clients primarily have are related to adjustment, anxiety, depression, or relationship distress. My communication style My approach is conversational and integrative. We can explore past patterns, work through current challenges, and use tools like journaling, mindfulness, and insight-oriented techniques. I value relationship dynamics and tailor therapy to your unique needs. My journey to mental healthcare My family and I immigrated to the United States from the Republic of Ireland when I was a child.

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Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Divorce Counseling

Postpartum Depression

Education and background

Practice names

Rula Health - Washington

Education and training

City University of Seattle, Master's in Counseling

NPI number

1760842611

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Frequently asked questions

How soon can I make an appointment with Niamh Hughes?

Generally, Niamh Hughes has appointments available on Zocdoc within 1 week. You can see Niamh Hughes's earliest availability on Zocdoc and make an appointment online.

Is Niamh Hughes accepting new patients?

Niamh Hughes generally accepts new patients on Zocdoc. You can see Niamh Hughes's earliest availability on Zocdoc and schedule an appointment online.

Does Niamh Hughes accept my insurance?

Choose your insurance plan to verify if Niamh Hughes is in-network.

Can I make an appointment with Niamh Hughes online?

Yes, you can make an appointment online with Niamh Hughes using Zocdoc. It’s simple, secure, and free.

What practice does Niamh Hughes work with?

Niamh Hughes works with Rula Health - Washington.

What are common reasons for patients to see Niamh Hughes?

Niamh Hughes frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Niamh Hughes on their profile.