Nicole Lara, LCSW, CA | Psychotherapist

About Nicole Lara

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Families

Treatment approaches

Cognitive Behavioral (CBT)

Strength-Based

Solution Focused Brief (SFBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Nicole Lara

I’m a Licensed Clinical Social Worker (LCSW) providing practical, compassionate therapy for adults dealing with anxiety, depression, stress, relationship issues, trauma, and major life transitions. Therapy with me is direct, supportive, and grounded in real-life strategies, not just nodding while you spiral for 50 minutes. I believe therapy works best when you feel comfortable being honest, even about the messy stuff. My goal is to create a space where you can talk openly without judgment, gain insight into patterns that are keeping you stuck, and build tools that actually help outside the session. I use evidence-based approaches including CBT, mindfulness, trauma-informed therapy, and strengths-based techniques, tailored to your needs and personality. Whether you’re feeling overwhelmed, emotionally exhausted, or just tired of carrying everything alone, we’ll work together to help you feel more grounded, confident, and functional... with room for humor along the way, because mental health and being a human are both weird sometimes.

What should a new client know about working with you?

My therapy style is direct, supportive, and conversational. I believe therapy should feel like a real human conversation, not sitting in silence while someone asks, “And how does that make you feel?” every five minutes. I work collaboratively with clients to better understand patterns, manage stress and emotions, improve relationships, and build practical coping tools that actually fit into everyday life. Having personally struggled with depression and anxiety, I understand how overwhelming and exhausting mental health challenges can feel, and I strive to create a space where clients feel genuinely understood without judgment.

What is your typical process for working with clients?

My approach is centered around talk therapy in a supportive, conversational environment where clients can openly process thoughts, emotions, stressors, and life experiences. Sessions are typically 60 minutes and tailored to each client’s individual needs and goals. I tend to be direct, honest, and engaged in sessions while also creating a comfortable space where humor is welcome when appropriate, because sometimes being able to laugh in the middle of life’s chaos is part of healing too. My goal is to help clients gain insight, build practical coping skills, and feel more confident navigating everyday challenges.

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In-network insurances

Aetna

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200+ more in-network plans

Popular visit reasons

Agoraphobia

Depression

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Agoraphobia

Depression

New Patient Visit

Pre-Move In Couples Counseling

Education and background

Practice names

Therapy Trails, LLC

Education and training

Florida Atlantic University, Master's in Social Work

NPI number

1063098606

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Nicole Lara?

Generally, Nicole Lara has appointments available on Zocdoc within 1 week. You can see Nicole Lara's earliest availability on Zocdoc and make an appointment online.

Is Nicole Lara accepting new patients?

Nicole Lara generally accepts new patients on Zocdoc. You can see Nicole Lara's earliest availability on Zocdoc and schedule an appointment online.

Does Nicole Lara accept my insurance?

Choose your insurance plan to verify if Nicole Lara is in-network.

Can I make an appointment with Nicole Lara online?

Yes, you can make an appointment online with Nicole Lara using Zocdoc. It’s simple, secure, and free.

What practice does Nicole Lara work with?

Nicole Lara works with Therapy Trails, LLC.

What are common reasons for patients to see Nicole Lara?

Nicole Lara frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Nicole Lara on their profile.