About Nicole Saunders
Focus areas
Anger Management
Post-Traumatic Stress Disorder (PTSD) Counseling
Worry
Anxiety
Relationship Counseling
Cognitive Therapy
Stress
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Attachment-based
Cognitive Behavioral (CBT)
Clinical Supervision and Licensed Supervisors
Compassion Focused
Coaching
Culturally Sensitive
Identity
Gender
FemaleSexuality
StraightFaith
NonreligiousLanguages spoken
English
Getting to know Nicole Saunders
I use a structured, goal-focused approach to help clients build practical strategies, reduce symptoms, and regain a sense of control. Sessions are collaborative, focused, and designed to create measurable progress.
I specialize in helping individuals manage anxiety, PTSD/trauma, burnout, and life transitions through a structured, goal-focused approach. Together, we identify clear goals, build practical coping strategies, and create actionable steps to reduce stress, improve emotional regulation, and restore a sense of control. My approach is collaborative and focused.
Reaching out for support can feel like a big step—especially if you’re used to handling things on your own. You may not have everything figured out yet, and that’s okay. If something isn’t working the way it used to, or you’re feeling overwhelmed, stuck, or impacted by past experiences, you don’t have to navigate it alone. My goal is to provide a safe space
What should a new client know about working with you?
I am warm, supportive, and easy to talk to, while also providing structure and direction. My approach is collaborative and goal-focused, meaning we work together to identify what is causing distress, establish clear goals, and develop practical strategies that can be applied in everyday life.
Therapy with me is not about simply talking through problems—it is about creating meaningful change. I integrate Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and trauma-informed practices to help clients better understand patterns, build coping skills, improve emotional regulation, and increase confidence in navigating life's challenges.
In our first session, my focus is on understanding your story, identifying your most pressing concerns, and helping you feel comfortable and supported. Together, we will begin creating a plan tailored to your goals and needs. You can expect a nonjudgmental environment where you feel heard, challenged when appropriate, and empowered to make progress at a pace that feels right for you.
My goal is for every client to leave sessions with greater clarity, practical tools, and a sense of direction. Whether you're struggling with anxiety, PTSD, burnout, stress, or a major life transition, we'll work together to help you feel more grounded, resilient, and in control of your life.
What is your typical process for working with clients?
The first session is an intake session where we focus on getting to know you, understanding what brings you to therapy, and identifying the challenges you would like to address. We'll discuss your history, current concerns, strengths, and what you hope to gain from therapy. Together, we'll begin identifying goals and developing a roadmap for treatment.
Following the intake, sessions become more focused on the goals we've established. We will work collaboratively to identify patterns, build coping skills, develop practical strategies, and track progress over time. My approach is structured and goal-oriented, while still allowing space to process emotions, experiences, and challenges as they arise.
Throughout our work together, we will regularly review your progress, adjust goals as needed, and ensure that therapy remains aligned with your needs. My goal is to provide a supportive, nonjudgmental environment while helping you develop the tools and confidence needed to create meaningful, lasting change in your life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $120 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- Slippery Rock University, Master's in Community Counseling
- Indiana University of Pennsylvania (Bachelor's)
NPI number
1285099044
How soon can I make an appointment with Nicole Saunders?
Generally, Nicole Saunders has appointments available on Zocdoc within 1 week. You can see Nicole Saunders's earliest availability on Zocdoc and make an appointment online.
Is Nicole Saunders accepting new patients?
Nicole Saunders generally accepts new patients on Zocdoc. You can see Nicole Saunders's earliest availability on Zocdoc and schedule an appointment online.
Does Nicole Saunders accept my insurance?
Choose your insurance plan to verify if Nicole Saunders is in-network.
Can I make an appointment with Nicole Saunders online?
Yes, you can make an appointment online with Nicole Saunders using Zocdoc. It’s simple, secure, and free.
What practice does Nicole Saunders work with?
Nicole Saunders works with Saunders Serenity Space.
What are common reasons for patients to see Nicole Saunders?
Nicole Saunders frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Nicole Saunders on their profile.
What languages does Nicole Saunders speak?
Nicole Saunders speaks English.