What patients are saying
Overall rating
4.91
Average wait time
5.00
Bedside manner
4.94
“Nicoleta was so easy to speak you, she has an understanding nature.
She listened and then gave me good suggestions and good tools to work with.”
GHLess than 1 month ago
“I felt like I was having an honest & heartfelt conversation with a good friend. The type of conversation that you reflect on throughout the day and you’re grateful that friend was there for you.”
Nancy W.November 23, 2025Video visit
About Nicoleta Grieco
Focus areas
Abandonment issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Therapy
Adjustment Disorder
Bipolar Disorder
Therapy for Communication Issues
Anxiety Disorder
Depression
Clientele seen
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Processing (CPT)
Attachment-based
Dialectical (DBT)
Cognitive Behavioral (CBT)
Emotionally Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Nicoleta Grieco
I bring over eight years of experience in the mental health field, having served in diverse settings such as mental health clinics, substance use programs, human trafficking services, and foster care agencies, including years of service as a volunteer EMT.
I provide therapy for families, teens, and adults navigating challenges such as anxiety, depression, trauma, behavioral issues, and self-esteem concerns. With over a year of experience supporting youth and more than three years working with adults, I strive to create a safe, nonjudgmental space where clients feel heard, validated, and empowered. My approach is warm, collaborative, and rooted in evidence-based techniques including Cognitive Behavioral Therapy (CBT), Narrative Therapy, Interpersonal Therapy, Person-Centered Therapy, Exposure Therapy, and mindfulness practices.
When working with teens and pre-teens, I focus on building trust and helping them process academic stress, peer issues, emotional changes, and family dynamics. I begin with a parent consultation before establishing a confidential, supportive relationship with the child.
With adults, I help unpack patterns shaped by childhood and adult experiences, guiding them through feelings of sadness, anxiety, trauma, and other life transitions. I understand how difficult it can be to start therapy, and I meet each client with compassion and respect. My goal is for you to leave every session feeling better than when you arrived—heard, supported, and hopeful.
What should a new client know about working with you?
Clients can expect a warm, nonjudgmental, and collaborative space when working with me. My approach is person-centered and compassionate, with a strong focus on building trust and rapport. I believe therapy should feel safe and empowering, where you can freely express your thoughts and feelings without fear of being misunderstood or dismissed.
In our sessions, I take the time to understand not just your symptoms, but your story—how your past, relationships, and environment have shaped your present. I incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, and mindfulness techniques to help you explore challenges, identify patterns, and develop practical strategies for change. I also believe in tailoring sessions to your unique needs, pacing our work in a way that feels respectful and supportive to where you are emotionally.
Whether you're coming in for anxiety, trauma, relationship difficulties, or just to understand yourself better, I meet you where you are and walk alongside you toward your goals. My clients often describe feeling heard, validated, and more confident after our sessions. My ultimate aim is for you to leave feeling just a little bit lighter, more grounded, and empowered to navigate life’s challenges.
What is your typical process for working with clients?
In our first session, I focus on getting to know you—your story, your goals, and what brings you to therapy. We’ll discuss what’s been going on in your life, explore your strengths, and begin identifying the areas where you’d like to see change or growth. I also answer any questions you may have about the therapy process so you feel comfortable and informed from the start.
Once we’ve built a foundation, sessions typically involve open conversations where you’re free to share your thoughts, feelings, and experiences in a supportive, judgment-free space. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, and mindfulness strategies, depending on your needs. Together, we’ll work on identifying patterns, building insight, and developing practical tools to support your mental and emotional well-being.
For teens and pre-teens, I begin with a parent consultation to gather background information before working one-on-one with the child. I prioritize creating a safe and trusting relationship so they feel comfortable opening up and exploring what’s on their mind.
My goal in every session is to make you feel heard, understood, and empowered to move forward with greater clarity and confidence.
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In-network insurances
Aetna
Cigna
Medicare
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- NYU Langone Health, Master's in Clinical Mental Health Counseling
- Montclair State University (Bachelor's)
NPI number
1255227450
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.91
Wait time
5.00
Bedside manner
4.94
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
22 reviews
Most relevant
Nicole is a great listener. I want someone who is direct,to the point.
Nicole is that for me !
October 16, 2025Lawrence S.Verified patientVideo visit
Two sessions in and I believe I’ve found the therapist for me. Nicoleta has been amazing
November 30, 2025Tyler S.Verified patientVideo visit
Nicoleta is a good listener and was very helpful for us.
March 15, 2026Paul H.Verified patientVideo visit
Nicoleta was so easy to speak you, she has an understanding nature.
She listened and then gave me good suggestions and good tools to work with.
Less than 1 month agoGH
I felt like I was having an honest & heartfelt conversation with a good friend. The type of conversation that you reflect on throughout the day and you’re grateful that friend was there for you.
November 23, 2025Nancy W.Verified patientVideo visit
So nice and caring. Not judgmental at all and really helps through anything small or big. Truly cares and down to earth about everything, and will take the time to work through any issue.
November 11, 2025sara M.Verified patientVideo visit
Nicoleta is very kind and helpful I always enjoy our sessions. She helped during the first session to build a toolkit to deal with my issues. I have made tremendous progress with Nicoleta that I have not seen with my previous providers. Nicoleta is very caring and always willing to go the extra mile for her patients and is able to be contacted with near immediate response outside of scheduled sessions.
Less than 6 months agoLB
Nicoleta is great! She started our sessions by getting to know my needs and communication styles and then has been adapting to my barrage of changing needs and feelings and been there for me the whole time. I am setting myself grow more rapidly with her than any other therapist. Thank you!
Less than 6 months agoGM
Nicoleta Grieco made me feel at ease, she understood the issues I was experiencing and gave good advice, she gave me a new perspective to look at what the issues were and helped me understand them better, and to deal with them.
Thank you Nicoleta !
Less than 1 year agoJoseph M.Verified patientVideo visit
I was looking for a therapist to help me with my depressive and anxiety symptoms. She responded rather quickly to my appointment request. She has also created a safe place for me to share my thoughts and feelings. In addition to creating an unjudgmental space
Less than 1 year agoJG
I am so thankful for meeting her. She has helped me process the sudden recent loss of my boyfriend and has helped navigate me through the grieving process.
Less than 1 year agoCR
I was seeking therapy to help with my depressive, anxiety and college life issues. This clinician responded in a timely manner and has created a safe, unjudgmental space for me to share my feelings and thoughts. She has been very helpful and supportive.
Less than 1 year agoJG
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November 17, 2025JUDITH A.Verified patientVideo visit
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September 26, 2025Debra L.Verified patientVideo visit
August 28, 2025Roselle M.Verified patientVideo visit
How soon can I make an appointment with Nicoleta Grieco?
Generally, Nicoleta Grieco has appointments available on Zocdoc within 1 week. You can see Nicoleta Grieco's earliest availability on Zocdoc and make an appointment online.
Is Nicoleta Grieco accepting new patients?
Nicoleta Grieco generally accepts new patients on Zocdoc. You can see Nicoleta Grieco's earliest availability on Zocdoc and schedule an appointment online.
Does Nicoleta Grieco accept my insurance?
Choose your insurance plan to verify if Nicoleta Grieco is in-network.
Can I make an appointment with Nicoleta Grieco online?
Yes, you can make an appointment online with Nicoleta Grieco using Zocdoc. It’s simple, secure, and free.
What practice does Nicoleta Grieco work with?
What are common reasons for patients to see Nicoleta Grieco?
Nicoleta Grieco frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Nicoleta Grieco on their profile.
What languages does Nicoleta Grieco speak?
Nicoleta Grieco speaks English.
How do patients rate Nicoleta Grieco in reviews?
22 patients have reviewed Nicoleta Grieco. The overall rating for this doctor is 4.91/5. They have a 4.94/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.